Premenstrual syndrome are symptoms that are experienced prior to a menstrual flow. The symptoms happen within the luteal phase or secretory phase of the menstrual cycle directly after ovulation. The syndrome is said to be triggered by modifications in hormones all through the menstrual cycle. There might also be an altering of the chemical substances in the brain that cause the syndrome.
Premenstrual syndrome sparks behavioural changes such as a feeling of disinterest in completing simple everyday tasks and about life in general. These changes sometimes affects the woman's skin causing flare ups in acne and rashes. Water retention which causes the woman to experience bloating and swelling may be a feature of this this syndrome.
There may be headaches, pain in the joints as well as the back are not uncommon and are common place with this syndrome. While 85% of all women experience some form of premenstrual syndrome only about 3 to 8 % of then will find themselves with very serious symptoms that require medication.
The syndrome presents itself in women between age 20 to early 40's, those who have a family history of depression and those who have a history of post-partum depression or depression before pregnancy. Changing your daily routine can assist in controlling the condition, exercising regularly and eating the right foods is also important, vegetables and fruits which contain whole grains can help. It can sometimes be hard to curb one's diet but it is really a good diet as certain foods do aggravate the problem.
Try to get as much sleep as possible this means you should be getting at least seven to eight hours each night. If none of this helps and you are still not able to go about your daily routine as you should then your doctor will give you medications one common medication given for this is birth control pills as this helps to balance hormones and eliminate the problem.
Premenstrual syndrome sparks behavioural changes such as a feeling of disinterest in completing simple everyday tasks and about life in general. These changes sometimes affects the woman's skin causing flare ups in acne and rashes. Water retention which causes the woman to experience bloating and swelling may be a feature of this this syndrome.
There may be headaches, pain in the joints as well as the back are not uncommon and are common place with this syndrome. While 85% of all women experience some form of premenstrual syndrome only about 3 to 8 % of then will find themselves with very serious symptoms that require medication.
The syndrome presents itself in women between age 20 to early 40's, those who have a family history of depression and those who have a history of post-partum depression or depression before pregnancy. Changing your daily routine can assist in controlling the condition, exercising regularly and eating the right foods is also important, vegetables and fruits which contain whole grains can help. It can sometimes be hard to curb one's diet but it is really a good diet as certain foods do aggravate the problem.
Try to get as much sleep as possible this means you should be getting at least seven to eight hours each night. If none of this helps and you are still not able to go about your daily routine as you should then your doctor will give you medications one common medication given for this is birth control pills as this helps to balance hormones and eliminate the problem.
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