Swallowing a pill is never an easy task. It is evident that a lot of people face a challenge to do it. Both adults and children are included. The reason for this is fear resulting from gagging. It makes our throats to tighten and makes the medicine to stay in our mouths until we spit it out. There are however solutions that can assist a person to learn how to swallow pills. Following these guidelines helps us to relax and overcome such a fear.
One can use food in swallowing the pill. However, this applies when is prescribed to take medication after eating. If the instructions are to take the pills on an empty stomach, one should choose an alternative method. In this method, a person can use his or her favorite food. One chews the food and place the pills in the mouth when food is still inside the mouth.
It is essential to adhere to the guidelines from the doctor. Our choice of food should not be one which will conflict the medication we are taking. At times we are instructed to take medicine when the stomach is empty. A small piece of bread might also help. It is cut then the pills is inserted. Later we should place it in the mouth and use water to take it down.
Using honey or else peanut butter. This method requires us to place a pill in a spoon then cover it using honey or peanut butter. Then we are to swallow the whole lot after which we should wash down using water. Another trick would be a first practice swallowing using a small sized candy, just the same size as the medicine until one is in a position to. We can as well ingest the pills and then eat to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
Sometimes we prefer sipping a lot of water instead of just one sip. After this, we should place the medication and swallow with the imagination that it is not there. We can also salivate to assist to wet the mouths as a dry mouth can complicate the process.
This difficulty can also be fought by relaxation. This can be achieved through activities such as looking for a quiet place or rather listening to music in an attempt to reduce anxiety. As a result, nerves are smoothened getting rid of gagging with is normally normal due to fear.
Lastly, taking a deep breath can be of great help. This will help one to relax. One should put the pill at the center as opposed to placing it on either of the sides. All this tips can be useful in helping someone with a problem in swallowing medicine.
One can use food in swallowing the pill. However, this applies when is prescribed to take medication after eating. If the instructions are to take the pills on an empty stomach, one should choose an alternative method. In this method, a person can use his or her favorite food. One chews the food and place the pills in the mouth when food is still inside the mouth.
It is essential to adhere to the guidelines from the doctor. Our choice of food should not be one which will conflict the medication we are taking. At times we are instructed to take medicine when the stomach is empty. A small piece of bread might also help. It is cut then the pills is inserted. Later we should place it in the mouth and use water to take it down.
Using honey or else peanut butter. This method requires us to place a pill in a spoon then cover it using honey or peanut butter. Then we are to swallow the whole lot after which we should wash down using water. Another trick would be a first practice swallowing using a small sized candy, just the same size as the medicine until one is in a position to. We can as well ingest the pills and then eat to help it go down.
We also can use liquids. In this, we sip a bit of water at the same time swallowing the medication. This is important in helping it to move smoothly and at the same time faster. When the medicine is in the throat, we take a few more sips to help in ingesting it. We can also change the choice of the drink. Juice can be such an alternative. The drink however should never react with the pill.
Sometimes we prefer sipping a lot of water instead of just one sip. After this, we should place the medication and swallow with the imagination that it is not there. We can also salivate to assist to wet the mouths as a dry mouth can complicate the process.
This difficulty can also be fought by relaxation. This can be achieved through activities such as looking for a quiet place or rather listening to music in an attempt to reduce anxiety. As a result, nerves are smoothened getting rid of gagging with is normally normal due to fear.
Lastly, taking a deep breath can be of great help. This will help one to relax. One should put the pill at the center as opposed to placing it on either of the sides. All this tips can be useful in helping someone with a problem in swallowing medicine.
