Modern medicine recognizes the importance of getting enough exercise. This is not only about losing weight, but also staying in shape and maintaining a healthy lifestyle. Exercise is more enjoyable if it takes the form of a team sport, such as baseball. Baseball players can avoid injuries by following these Hueytown athletic injury safety tips, obtainable from chiropractors in Hueytown.
Pitching is a particularly hazardous activity in baseball. This is because it entails the repetitive use of the shoulder and elbow. Any activity which requires repeated movements has this inherent risk. There are, however, ways of making sure that players do not suffer the injuries that result from the repetition, or to prevent further deterioration once the injury has set in.
The sheer number of times that a pitcher throws the ball during a game is a source of concern. Teenage pitchers must never deliver the ball more than about 100 times during a match. And if they pitch more than 50 times during the game, they need at least two days of rest from the activity afterwards.
The team coach needs to intervene as well. The same player should not be used in every game as the pitcher. Squad rotation equips all players with diverse ball skills and also provides the opportunity to rest the different muscle groups that each skill employs.
In the course of a game, pain in the elbow or shoulder indicates that pitching should be stopped at once, and assistance should be sought. Although soft tissue injuries are able to heal over time, repeated re-injury or strain can render them permanent. Players who insist on continuing the match while in pain are a poor example to the rest of the team and should be banned from the field until they have recovered.
In 2001, famous tennis player Goran Ivanisevic claimed that he had had pain in his shoulder for a year prior to lifting the Wimbledon trophy that year. This is a dangerous example to aspiring sports people because, in the absence of appropriate intervention, pain of that nature may persist indefinitely and limit future activities.
Pitching is a particularly hazardous activity in baseball. This is because it entails the repetitive use of the shoulder and elbow. Any activity which requires repeated movements has this inherent risk. There are, however, ways of making sure that players do not suffer the injuries that result from the repetition, or to prevent further deterioration once the injury has set in.
The sheer number of times that a pitcher throws the ball during a game is a source of concern. Teenage pitchers must never deliver the ball more than about 100 times during a match. And if they pitch more than 50 times during the game, they need at least two days of rest from the activity afterwards.
The team coach needs to intervene as well. The same player should not be used in every game as the pitcher. Squad rotation equips all players with diverse ball skills and also provides the opportunity to rest the different muscle groups that each skill employs.
In the course of a game, pain in the elbow or shoulder indicates that pitching should be stopped at once, and assistance should be sought. Although soft tissue injuries are able to heal over time, repeated re-injury or strain can render them permanent. Players who insist on continuing the match while in pain are a poor example to the rest of the team and should be banned from the field until they have recovered.
In 2001, famous tennis player Goran Ivanisevic claimed that he had had pain in his shoulder for a year prior to lifting the Wimbledon trophy that year. This is a dangerous example to aspiring sports people because, in the absence of appropriate intervention, pain of that nature may persist indefinitely and limit future activities.
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