The tendency to bruise easily is more common in older people, but the recollection of what caused the bruising is sometimes fleeting because nothing of notice happened that they can remember. This seeming lack of reason for the appearance of an ugly bruise can cause your family and friends to become worried about what happens to your skin
Easy bruising becomes a fact of life for some people as they get older. Having a blood disorder can be one of the causes for the bruising, as can certain diseases or conditions that have bruising easily as one of its symptoms.
Determining why bruises develop in such an easy way, and the reasons why they happen is essential knowledge if you are going to lessen their occurrence. Aging causes the skin and capillary walls to thin in most people. A deficiency of vitamin C or vitamin K can be a cause for easy bruising, and the taking of blood thinners like aspirin or warfarin can also increase your odds for tending to bruise easily.
All kinds of minor accidents can definitely cause a bruise, and for those with fair skin and pale complexion, the bruises will be visibly more alarming. Bruises are not usually painful, and generally are not a cause for alarm, but when swelling accompanied by a continuous pain occurs, you should see your doctor for the possible diagnosis of a more serious problem. Furthermore, you would surely like to avoid the embarrassment of strolling around with ugly marks on your body.
Bruises are the indication of an injury beneath the skin with no open cut due to some accidental impact. The bruise will typically start with bluish or purplish coloration, then green and yellowish as it continues to heal gradually.
You should now have an idea of how vitamin deficiencies can increase the likelihood that you will tend to bruise easily. Vitamin C is essential in triggering your body to produce collagen, which is the substance that provides protection and flexibility for your skin and the blood vessels just below the skin.
As you get older, and your metabolism drops below the levels you enjoyed when you were younger, your blood vessels become less flexible and more prone to break from even insignificant trauma. A regular exercise program can help you revitalize your blood vessels, and decrease their fragility.
Now that you're aware of the bulk of the causes for your tendency to bruise easily, you should formulate a plan to help reduce that tendency, and there's an all natural, daily supplement program from Bruises Be Banned that has proved to help people worldwide totally avoid bruising easily, and it can do the same thing for you.
Easy bruising becomes a fact of life for some people as they get older. Having a blood disorder can be one of the causes for the bruising, as can certain diseases or conditions that have bruising easily as one of its symptoms.
Determining why bruises develop in such an easy way, and the reasons why they happen is essential knowledge if you are going to lessen their occurrence. Aging causes the skin and capillary walls to thin in most people. A deficiency of vitamin C or vitamin K can be a cause for easy bruising, and the taking of blood thinners like aspirin or warfarin can also increase your odds for tending to bruise easily.
All kinds of minor accidents can definitely cause a bruise, and for those with fair skin and pale complexion, the bruises will be visibly more alarming. Bruises are not usually painful, and generally are not a cause for alarm, but when swelling accompanied by a continuous pain occurs, you should see your doctor for the possible diagnosis of a more serious problem. Furthermore, you would surely like to avoid the embarrassment of strolling around with ugly marks on your body.
Bruises are the indication of an injury beneath the skin with no open cut due to some accidental impact. The bruise will typically start with bluish or purplish coloration, then green and yellowish as it continues to heal gradually.
You should now have an idea of how vitamin deficiencies can increase the likelihood that you will tend to bruise easily. Vitamin C is essential in triggering your body to produce collagen, which is the substance that provides protection and flexibility for your skin and the blood vessels just below the skin.
As you get older, and your metabolism drops below the levels you enjoyed when you were younger, your blood vessels become less flexible and more prone to break from even insignificant trauma. A regular exercise program can help you revitalize your blood vessels, and decrease their fragility.
Now that you're aware of the bulk of the causes for your tendency to bruise easily, you should formulate a plan to help reduce that tendency, and there's an all natural, daily supplement program from Bruises Be Banned that has proved to help people worldwide totally avoid bruising easily, and it can do the same thing for you.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the one author to have written an entire reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
