Testosterone is an important hormone in our body as it is responsible in the growth and development of various organs within our body. Among these would be the skin, muscles, bones, as well as other physical features such as facial hair as well as the male organ. That's the reason why if you lack some testosterone, you must be able to address this by means of the testosterone booster supplement.
Age is the primary factor in the reduction of the testosterone production in our body. But several other factors, such as poor lifestyle choices, are also contributing factors and among these are stress, obesity, poor sleep patterns, alcohol and smoking.
While others would prefer to address their issues by taking the best testosterone supplements, there are some those who are uncomfortable with this idea. If you're one of these, then you've got to look at listing of foods below that will help to improve your level of testosterone production.
* Oysters
Oysters are the number one food that may function as a natural testosterone booster. The oysters work as aphrodisiacs and thus, they help to improve one's drive. The oysters are also loaded with zinc - one of the most important nutrients that can help to increase testosterone levels. Eating oysters from time to time will make an enormous improvement in the body.
* Meat
Meat is the number one source of protein and it helps you to stimulate the production of testosterone and aids in the development of muscles. So people who wish to bulk up on muscles fast should eat as much meat as possible, such as pork, beef, chicken, turkey, tuna, etc.
Keep in mind that white meats are lighter alternatives while red meats are full of fats so don't overeat on this kind of meat. Eat moderately in order to achieve lean muscle mass.
* Eggs
Eggs are also considered natural testosterone boosters. They are full of protein as well as cholesterol and both nutrients are necessary in synthesizing one's testosterone. It's advised that you consume only up to 4 eggs per day, whether it is hard boiled or fried eggs. You may also add some olive oil for a healthier option. Research shows that the cholesterol that you will find in eggs are not harmful, thus, they are safe for consumption.
* Fruits
There are certain fruits that are loaded with minerals and vitamins that can help to boost up one's testosterone production. Among these are berries, avocados, bananas and figs. You can make a smoothie out of these fruits and then add yoghurt or milk in it. These fruits are certainly the best testosterone booster because they taste great and are healthier, and therefore, they won't trigger any side effect on our bodies.
* Nuts
Nuts are also among the foods that can help to improve your production level of testosterone, so eat almond nuts, walnuts or cashew. Other nuts which are also regarded as testosterone booster are pine nuts as well as packed nuts can be bought at grocery stores.
* Vegetables
Cruciferous vegetables such as cauliflower, broccoli, cabbage, collard greens, radish and kale are also great for boosting up one's testosterone level. Aside from the aforementioned vegetables, you can also stock up on onions, celery, asparagus, etc. You can eat them steamed or raw. Aside from these vegetables, beans, celery and asparagus are also great in enhancing your testosterone production.
One method to address your testosterone deficiency is to find out what causes this issue. Thus, aside from eating the foods that are considered testosterone boosters, it's also important that you make some changes in your lifestyle. Get some regular exercise from time to time and ditch your alcohol and smoking habit.
Age is the primary factor in the reduction of the testosterone production in our body. But several other factors, such as poor lifestyle choices, are also contributing factors and among these are stress, obesity, poor sleep patterns, alcohol and smoking.
While others would prefer to address their issues by taking the best testosterone supplements, there are some those who are uncomfortable with this idea. If you're one of these, then you've got to look at listing of foods below that will help to improve your level of testosterone production.
* Oysters
Oysters are the number one food that may function as a natural testosterone booster. The oysters work as aphrodisiacs and thus, they help to improve one's drive. The oysters are also loaded with zinc - one of the most important nutrients that can help to increase testosterone levels. Eating oysters from time to time will make an enormous improvement in the body.
* Meat
Meat is the number one source of protein and it helps you to stimulate the production of testosterone and aids in the development of muscles. So people who wish to bulk up on muscles fast should eat as much meat as possible, such as pork, beef, chicken, turkey, tuna, etc.
Keep in mind that white meats are lighter alternatives while red meats are full of fats so don't overeat on this kind of meat. Eat moderately in order to achieve lean muscle mass.
* Eggs
Eggs are also considered natural testosterone boosters. They are full of protein as well as cholesterol and both nutrients are necessary in synthesizing one's testosterone. It's advised that you consume only up to 4 eggs per day, whether it is hard boiled or fried eggs. You may also add some olive oil for a healthier option. Research shows that the cholesterol that you will find in eggs are not harmful, thus, they are safe for consumption.
* Fruits
There are certain fruits that are loaded with minerals and vitamins that can help to boost up one's testosterone production. Among these are berries, avocados, bananas and figs. You can make a smoothie out of these fruits and then add yoghurt or milk in it. These fruits are certainly the best testosterone booster because they taste great and are healthier, and therefore, they won't trigger any side effect on our bodies.
* Nuts
Nuts are also among the foods that can help to improve your production level of testosterone, so eat almond nuts, walnuts or cashew. Other nuts which are also regarded as testosterone booster are pine nuts as well as packed nuts can be bought at grocery stores.
* Vegetables
Cruciferous vegetables such as cauliflower, broccoli, cabbage, collard greens, radish and kale are also great for boosting up one's testosterone level. Aside from the aforementioned vegetables, you can also stock up on onions, celery, asparagus, etc. You can eat them steamed or raw. Aside from these vegetables, beans, celery and asparagus are also great in enhancing your testosterone production.
One method to address your testosterone deficiency is to find out what causes this issue. Thus, aside from eating the foods that are considered testosterone boosters, it's also important that you make some changes in your lifestyle. Get some regular exercise from time to time and ditch your alcohol and smoking habit.
About the Author:
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