When choosing to lower cholesterol using vitamin supplements, a consultation with a health provider is imperative before committing. The reason behind this is that not all supplements have the same effect on the body. Because of this, finding out your complete lipid provide becomes even more important, and also to ensure that you are given the best vitamin supplement choices . It is also best to keep in mind that any vitamin supplement will not nullify any habits that are the root cause of high cholesterol in the first place, such as smoking and a high fat diet. Cholesterol lowering supplements must only be used in conjunction to, and not as replacement of, a sensible lifestyle.
One nutrient that fights cholesterol is niacin or vitamin B3. It is found in milk, vegetables, eggs and fish. But the concentration of niacin in these foods are not adequate to lower cholesterol. The body's daily need to fight cholesterol would be around 2,000-3,000 mg and can be supplied with medication. However, consuming niacin must be done carefully, since too much can cause hot flashes, nausea, gout, indigestion, and gastric problems. For this reason, you should only consume niacin with a doctor's prescription.
Another essential ingredient to keep cholesterol in check is soluble fiber. Foods like apples, barley, oat bran, beans, lentils and citrus fruits are rich in fiber content that also eases digestion. By binding with cholesterol, fiber helps the body expel cholesterol when it leaves the body, taking with it the bad cholesterol, and minimizing the cholesterol absorption through the intestines.
One additional important ingredient to regulate cholesterol levels in the body is garlic extract. But if used excessively, garlic extract can result in stomach gas, bloating, body odor, nausea, heartburn and vomiting. It will also break down omega-3 fatty acids found in fish oil and health supplements. Well-known for its HDL-increasing attributes, omega-3 fatty acids are efficient in boosting HDL cholesterol (good cholesterol) levels in your body. Note that if you are taking blood thinning medicine, you must seek advice from a physician prior to integrating garlic and omega-3 fatty acids in your diet program.
If you are searching for all-natural food supplements to regulate your cholesterol levels, flax seeds are a great choice. These kinds of whole grains are identified to lower amounts of LDL cholesterol ("bad cholesterol") and avoid it from being absorbed in the intestines. Flax seed is a flexible type of food that you can consume with cereal, yogurt or baked with bread or muffins. Be cautious of taking larger portions of flax seed if you are on blood thinning medicine.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
One nutrient that fights cholesterol is niacin or vitamin B3. It is found in milk, vegetables, eggs and fish. But the concentration of niacin in these foods are not adequate to lower cholesterol. The body's daily need to fight cholesterol would be around 2,000-3,000 mg and can be supplied with medication. However, consuming niacin must be done carefully, since too much can cause hot flashes, nausea, gout, indigestion, and gastric problems. For this reason, you should only consume niacin with a doctor's prescription.
Another essential ingredient to keep cholesterol in check is soluble fiber. Foods like apples, barley, oat bran, beans, lentils and citrus fruits are rich in fiber content that also eases digestion. By binding with cholesterol, fiber helps the body expel cholesterol when it leaves the body, taking with it the bad cholesterol, and minimizing the cholesterol absorption through the intestines.
One additional important ingredient to regulate cholesterol levels in the body is garlic extract. But if used excessively, garlic extract can result in stomach gas, bloating, body odor, nausea, heartburn and vomiting. It will also break down omega-3 fatty acids found in fish oil and health supplements. Well-known for its HDL-increasing attributes, omega-3 fatty acids are efficient in boosting HDL cholesterol (good cholesterol) levels in your body. Note that if you are taking blood thinning medicine, you must seek advice from a physician prior to integrating garlic and omega-3 fatty acids in your diet program.
If you are searching for all-natural food supplements to regulate your cholesterol levels, flax seeds are a great choice. These kinds of whole grains are identified to lower amounts of LDL cholesterol ("bad cholesterol") and avoid it from being absorbed in the intestines. Flax seed is a flexible type of food that you can consume with cereal, yogurt or baked with bread or muffins. Be cautious of taking larger portions of flax seed if you are on blood thinning medicine.
This is just a very short list, as there are many more essential supplements in the market. Check with your health care provider or pharmacist for more information.
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Did you find this article useful? Here is some more: Did you know that good sleep can also lower cholesterol?. Zaiden Xavier contributes articles on concerns associated to decreasing cholesterol and how to keep an eye on cholesterol.
