Following a diabetic diet does not limit you to only eating certain foods. This diet, which refers to what you're eating, can be perfect for anyone.
As a diabetic, you have to be moderate about your intake of alcoholic beverages. If your doctor hasn't mentioned how much, if any, alcohol it's safe for you to drink, you should ask him or her about it. Alcohol not only affects your blood sugar, but it can also be fattening, and you have to watch your weight when you're diabetic. Your blood sugar needs to be totally stable with no problems, or at least that is the ideal. This is yet another area where you have to realize the importance of taking care of yourself. If you get into the habit of drinking too much, there can be a variety of problems, including weight gain.
There is a correlation to obesity and excessively consuming foods with a GI rating. As you may know, obesity and diabetes is a dangerous combination. The serious risks that can be caused by excess weight can be more difficult to manage when you're diabetic.
You've certainly been given a diet to follow, either by your doctor, dietician or other medical adviser. It will only help you if you stick to it, though. It's important to be aware not only about exactly what you're eating, but the quantities too. Fats must be restricted, especially unhealthy fats, if you have Type 2 diabetes. People with this condition have the potential problem of fat reducing their sensitivity to insulin. You also want to control your weight as much as possible to reduce the risk of heart disease, another concern for diabetics.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. The main focus of this diet is to reduce your intake of foods that can raise your cholesterol. You can help the process along by doing other things in your everyday life as well. Exercise can go a long way in helping you to control your weight, and it can also help reduce your blood pressure and cholesterol. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. HDL, or good cholesterol, on the other hand, is something you should try to raise. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You will need to ensure that you pay attention to your diet so your condition does not get worse. Your meals must be chosen carefully, and you have to be aware of everything that's included. It's not so much a matter of following Diet A or Diet X. The challenge is to discover which foods keep your blood sugar at a safe level.
As a diabetic, you have to be moderate about your intake of alcoholic beverages. If your doctor hasn't mentioned how much, if any, alcohol it's safe for you to drink, you should ask him or her about it. Alcohol not only affects your blood sugar, but it can also be fattening, and you have to watch your weight when you're diabetic. Your blood sugar needs to be totally stable with no problems, or at least that is the ideal. This is yet another area where you have to realize the importance of taking care of yourself. If you get into the habit of drinking too much, there can be a variety of problems, including weight gain.
There is a correlation to obesity and excessively consuming foods with a GI rating. As you may know, obesity and diabetes is a dangerous combination. The serious risks that can be caused by excess weight can be more difficult to manage when you're diabetic.
You've certainly been given a diet to follow, either by your doctor, dietician or other medical adviser. It will only help you if you stick to it, though. It's important to be aware not only about exactly what you're eating, but the quantities too. Fats must be restricted, especially unhealthy fats, if you have Type 2 diabetes. People with this condition have the potential problem of fat reducing their sensitivity to insulin. You also want to control your weight as much as possible to reduce the risk of heart disease, another concern for diabetics.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. The main focus of this diet is to reduce your intake of foods that can raise your cholesterol. You can help the process along by doing other things in your everyday life as well. Exercise can go a long way in helping you to control your weight, and it can also help reduce your blood pressure and cholesterol. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. HDL, or good cholesterol, on the other hand, is something you should try to raise. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. As long as you watch your diet and follow your doctor's advice, diabetes can be managed and its symptoms minimized. You will need to ensure that you pay attention to your diet so your condition does not get worse. Your meals must be chosen carefully, and you have to be aware of everything that's included. It's not so much a matter of following Diet A or Diet X. The challenge is to discover which foods keep your blood sugar at a safe level.
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