For many people out there, the toughest aspect of learning how to build muscle is discovering that they can progress incredibly far by simply learning the basic principles of lifting weights. For example, learning how to deadlift and squat correctly is such a vital step.
Yet just a small percentage of people go on to learn these facts.
The fact that these principles are so easily available can sometimes make things seem a little 'too easy'. Instead, many people try to find over complicated solutions, such as high end fitness equipment or expensive sports supplements which promise instant results...
That's why those same individuals often waste their first two years of training before finally realizing that there is no quick fix.
So instead of rushing out to buy the next big whey protein shake on the market which claims to turn you into a bodybuilder overnight, try focusing on perfecting your technique on certain exercises. Focusing your energy on perfecting your biggest lifts in the gym will give you far superior results.
These exercises are known as compound exercises. That's because they involve more than one muscle group. Involving multiple joints means that you have to recruit more muscle fibers to get you through the exercises. More fiber recruitment means more growth, it's as simple as that!
Too many people who are striving to build a lean, ripped physique waste far too much time performing long, slow cardio routines and small isolation moves like dumbbell flyes then they wonder why they haven't seen significant results despite training for six months...
Shorter, more intense bursts of cardiovascular exercise, often referred to as HIIT, have been clearly shown in several high profile scientific studies to burn more than twice the fat against regular, long cardiovascular exercise. They also retain muscle tissue much better, too. So that's the first change to make here.
Strength based training is also vastly superior when it comes to hitting the weights, particularly if your goal is to build lean mass. Compound moves such as the heavy barbell deadlift, squat, lunge and military press remain undefeated in the gym for yielding real results.
Try moving away from the common mistakes of avoiding leg day and back day. These are your two biggest muscle groups and are therefore the ones which can produce the most results for you. The increased release of growth hormone from hitting these muscles very hard will produce some great results for you.
While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.
Yet just a small percentage of people go on to learn these facts.
The fact that these principles are so easily available can sometimes make things seem a little 'too easy'. Instead, many people try to find over complicated solutions, such as high end fitness equipment or expensive sports supplements which promise instant results...
That's why those same individuals often waste their first two years of training before finally realizing that there is no quick fix.
So instead of rushing out to buy the next big whey protein shake on the market which claims to turn you into a bodybuilder overnight, try focusing on perfecting your technique on certain exercises. Focusing your energy on perfecting your biggest lifts in the gym will give you far superior results.
These exercises are known as compound exercises. That's because they involve more than one muscle group. Involving multiple joints means that you have to recruit more muscle fibers to get you through the exercises. More fiber recruitment means more growth, it's as simple as that!
Learn the correct techniques showing you how to deadlift here.
Too many people who are striving to build a lean, ripped physique waste far too much time performing long, slow cardio routines and small isolation moves like dumbbell flyes then they wonder why they haven't seen significant results despite training for six months...
Shorter, more intense bursts of cardiovascular exercise, often referred to as HIIT, have been clearly shown in several high profile scientific studies to burn more than twice the fat against regular, long cardiovascular exercise. They also retain muscle tissue much better, too. So that's the first change to make here.
Strength based training is also vastly superior when it comes to hitting the weights, particularly if your goal is to build lean mass. Compound moves such as the heavy barbell deadlift, squat, lunge and military press remain undefeated in the gym for yielding real results.
Try moving away from the common mistakes of avoiding leg day and back day. These are your two biggest muscle groups and are therefore the ones which can produce the most results for you. The increased release of growth hormone from hitting these muscles very hard will produce some great results for you.
While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.
About the Author:
About the author: You can see the exact strategy teaching you how to deadlift as well as crucial, simple tips showing you how to build muscle straight from Russ Howe PTI, the UK's most watched source of personal training information online.
