There are quite a few things that should be learned about how sleeplessness effects people. Most everyone knows that they will be irritable in the morning if they do not sleep sell. However, a number of other serious side effects of sleeplessness need to be understood. Many of the effects are devastating health problems. Folks can learn fatigue management through Chicago insomnia therapy centers.
Sleeplessness is a common cause of accidents. Every day folks who are fatigued and not well rested get in their cars and drive. These individuals put themselves and other motorists in danger. Driving while drowsy slows your reaction time. It is estimated that fatigue is the cause for thousands of car crashes each year with many resulting in death.
Also, research has shown that injuries and accidents in the workplace can be directly related to sleeplessness. When you do not get adequate sleep cognition is adversely impacted which influences your learning and thinking abilities. Your concentration, alertness, attention, reasoning, and problem solving skills become impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
Sleeplessness is a common cause of accidents. Every day folks who are fatigued and not well rested get in their cars and drive. These individuals put themselves and other motorists in danger. Driving while drowsy slows your reaction time. It is estimated that fatigue is the cause for thousands of car crashes each year with many resulting in death.
Also, research has shown that injuries and accidents in the workplace can be directly related to sleeplessness. When you do not get adequate sleep cognition is adversely impacted which influences your learning and thinking abilities. Your concentration, alertness, attention, reasoning, and problem solving skills become impaired.
Without proper and consistent sleep, folks are putting their health in danger. Sleep deprivation increases your risk for heart problems, high blood pressure, stroke, and diabetes. In addition, studies have indicated that people who suffer with sleeplessness have other health problems that need to be addressed.
Folks who have issues with sleeping also tend to develop problems with anxiety, depression, or both. In fact, they are at a higher risk for depression than those who without sleep problems. Once of the first indications of depression is sleeplessness.
If you have a problem with sleeplessness, you may want to seek the help of a Chicago insomnia therapy center. You will learn to manage your fatigue and decrease the incident of sleeplessness. The harmful effects of a sleep disorder can cause damage your health permanently. Proper sleep is important to your physical and mental health.
About the Author:
If you are looking for a top rated Chicago insomnia treatment center, come to The Center for Sleep Medicine. For info on therapy for other sleeping disorders, visit us on the Web today at http://www.sleepmedcenter.com.
