Certain parts of our body have to do a great deal of work, and our knees certainly work very hard and carry a lot of weight. This joint is the largest in our body, and because people often overwork the knees, pain is a common ailment. There are ways to lessen the pain of some common knee problems.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Another common knee problem is Osgood-Schlatter syndrome, and while this can affect anyone, it is particularly common to youngsters from about age 10 to 16. Typically the children who suffer from this syndrome are involved in sports, and the condition often arises during or just after a growth spurt. It causes lumps to form below the knee, which can be very painful. The lumps or knobs are why this condition also is simply sometimes called knobby knees.
Our muscles and bones are connected by tendons and these tendons can easily become inflamed if overworked. This condition can be very uncomfortable and is called tendonitis. When it happens with the tendons in our knees, it is called patellar tendonitis or sometimes just jumper's knees.
The typical advice of RICE - Rest, Ice, Compression and Elevation can alleviate pain and swelling for most minor knee injuries and strains. Another option would be to use a physiological hybrid shape, which can reduce pain and speed up the healing process.
These special shapes have been designed to both protect a sore area while providing strength from nearby muscles. This allows you to move with less pain, and these physiological hybrid shapes are not binding like athletic tapes or braces, so you truly have more freedom of movement. They are easy to apply and stay in place for days using a hypoallergenic, medical-grade adhesive. There are several physiological hybrid shapes designed by Rapid Force specifically to tackle knee pain. One was designed just for those with Osgood-Schlatter syndrome, another targets upper or lower knee pain, and another addresses issues related to runner's knee. There is also a shape for generalized knee pain.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Another common knee problem is Osgood-Schlatter syndrome, and while this can affect anyone, it is particularly common to youngsters from about age 10 to 16. Typically the children who suffer from this syndrome are involved in sports, and the condition often arises during or just after a growth spurt. It causes lumps to form below the knee, which can be very painful. The lumps or knobs are why this condition also is simply sometimes called knobby knees.
Our muscles and bones are connected by tendons and these tendons can easily become inflamed if overworked. This condition can be very uncomfortable and is called tendonitis. When it happens with the tendons in our knees, it is called patellar tendonitis or sometimes just jumper's knees.
The typical advice of RICE - Rest, Ice, Compression and Elevation can alleviate pain and swelling for most minor knee injuries and strains. Another option would be to use a physiological hybrid shape, which can reduce pain and speed up the healing process.
These special shapes have been designed to both protect a sore area while providing strength from nearby muscles. This allows you to move with less pain, and these physiological hybrid shapes are not binding like athletic tapes or braces, so you truly have more freedom of movement. They are easy to apply and stay in place for days using a hypoallergenic, medical-grade adhesive. There are several physiological hybrid shapes designed by Rapid Force specifically to tackle knee pain. One was designed just for those with Osgood-Schlatter syndrome, another targets upper or lower knee pain, and another addresses issues related to runner's knee. There is also a shape for generalized knee pain.
About the Author:
Kamryn Mattson loves blogging about health topics. For additional details about muscle support remedy products or to discover helpful knee injury and pain relief products online, please check out the RapidForce site now.
