The Paleo diet is often referred to as the caveman diet. Its pretty simple the basis of the paleo diet is to turn back the clock and imitate the diet of our ancestors. Adopting a paleo lifestyle can feel challenging at times; it may often feel that as you look through the grocery store aisles, previously favorite foods are now off limits (You know Chips, pasta, Grains). In fact, many of the Western diet staples may need to be left out of your paleo shopping list leaving you confused about just what exactly you can indulge in on a paleo diet.
Learning How to Shop Paleo
Learning to go shopping for a paleo diet program will take a certain amount of looking about for you find what you are looking for. There are some distinct grocery stores which have diverse products. Eventually, you will learn which places hold the paleo goods you are looking for and where you can get the best paleo bargains and deals. Discovering paleo products doesn't necessarily indicate that you have to shop inside the all organic and upscale, overpriced swanky stores, nevertheless. Major stores, like Costco or Woolworth also provide a great variety of paleo foods.
Before you head out to the store, make a paleo shopping list of the items that you need. Remember to take into consideration any special needs, such as budget, friends coming over for dinner, or a new paleo recipe that you wanted to try out. If you are new to eating a paleo diet, you will want to clear out your pantry and start fresh by stocking up on basic paleo staples.
The best thing to do is to make a paleo shopping list of the items that you will need, before you head out to the store. Remember to consider any special requirements, including price range, friends visiting for lunch or dinner, or a new paleo menu that you wish to experience. You will want to clear out your pantry and start fresh by stocking up on basic paleo staples if you are new to eating a paleo diet.
A good rule of thumb is that anything pre-packaged or highly processed should be avoided. Foods like pretzels, chips or packaged cookies would belong to this classification. Dairy can and should not be consumed by paleo dieters as well. Yogurt, Cheese and milk frozen treats and basically anything else that falls in to the dairy group needs to be minimized in your diet regime. As a substitute, pick up some coconut milk.
Protein is highly encouraged on the paleo diet, and most sources of protein are paleo friendly. Highly processed or low grade meats should be avoided, otherwise, enjoy your pick of juicy grub, from poultry to turkey to bacon.
Yes, bacon is a paleo sanctioned food; however, like all paleo foods, enjoy your tender and crispy bacon in moderation. Selection a couple of meat choices to add to your grocery shopping list.
Eggs are an outstanding supply of protein along with omega-3 essential fatty acids; which should be a staple to be included on any paleo grocery list. Eggs are versatile and inexpensive, ideal for making a multitude of paleo recipes. Any seafood forms the basics from a paleo diet regime. If you are looking for convenience, pick up canned salmon or tuna; however, make sure that it is packed in water and not oil.
Coconut oil is the perfect ingredient for cooking in skillets or other recipes involving high temperatures. Coconut oil also adds a nice hint of coconut flavor to your dishes; especially lovely for meals such as stir frys. Olive oil is also allowed on the paleo diet. Vegetable oils should be avoided. Some paleo dieters will still consume butter, however, it is not officially part of the paleo diet. If you can't live without butter, opt for a grass fed variety.
Look even paleo dieters require treats every now and again. Almonds are a great paleo snack option. Loaded with unsaturated fats, practically all nuts are an excellent option. Keep in mind, however, nuts are considered a legume, rather than a nut. All legumes are from the within the paleo food list, however stay away from peanuts in your nut alternatives.
All grains and highly processed sugar are certainly not included in the paleo diet. This includes generally any loaf of bread or flour product, pasta, rice, bagels any similar items are all excluded from the diet. You must also avoid sugary refreshments like sodas and fruit drinks, unless self made fruit juice.
Fruit and Vegetables
Most fruits and vegetables are safe to eat. However, especially if you are hoping to lose weight, it is recommended that you try to limit your consumption of starchier fruits and veggies.
For example
ο Yams
Potatoes (favour Sweet Carrots instead)
Bananas
Are all allowed in moderation, however, they are more calorically dense foods. If you are very fit, however, these starchier options may provide you with an extra energy boost for your workouts. Likewise, although fruit is a healthy choice and can make an excellent snack, stick to 1-3 servings a day. Although natural, fruits are high in sugars.
Make sure to stock up on spices before leaving the grocery store. Unfortunately, most store bought condiments are not paleo safe. However, this is a great opportunity to invest in a small blender or food processor and start getting creative in the kitchen with your own dips and toppings. Invent your own delicious paleo concoctions to add flavor and life to each of your paleo meals.
Final thoughts
Plan you week in advance, that's every meal you might be having, so that will allow you to make your Paleo Shopping List for the week, so you only need to shop once. It will help when prepping meals as well.
Learning How to Shop Paleo
Learning to go shopping for a paleo diet program will take a certain amount of looking about for you find what you are looking for. There are some distinct grocery stores which have diverse products. Eventually, you will learn which places hold the paleo goods you are looking for and where you can get the best paleo bargains and deals. Discovering paleo products doesn't necessarily indicate that you have to shop inside the all organic and upscale, overpriced swanky stores, nevertheless. Major stores, like Costco or Woolworth also provide a great variety of paleo foods.
Before you head out to the store, make a paleo shopping list of the items that you need. Remember to take into consideration any special needs, such as budget, friends coming over for dinner, or a new paleo recipe that you wanted to try out. If you are new to eating a paleo diet, you will want to clear out your pantry and start fresh by stocking up on basic paleo staples.
The best thing to do is to make a paleo shopping list of the items that you will need, before you head out to the store. Remember to consider any special requirements, including price range, friends visiting for lunch or dinner, or a new paleo menu that you wish to experience. You will want to clear out your pantry and start fresh by stocking up on basic paleo staples if you are new to eating a paleo diet.
A good rule of thumb is that anything pre-packaged or highly processed should be avoided. Foods like pretzels, chips or packaged cookies would belong to this classification. Dairy can and should not be consumed by paleo dieters as well. Yogurt, Cheese and milk frozen treats and basically anything else that falls in to the dairy group needs to be minimized in your diet regime. As a substitute, pick up some coconut milk.
Protein is highly encouraged on the paleo diet, and most sources of protein are paleo friendly. Highly processed or low grade meats should be avoided, otherwise, enjoy your pick of juicy grub, from poultry to turkey to bacon.
Yes, bacon is a paleo sanctioned food; however, like all paleo foods, enjoy your tender and crispy bacon in moderation. Selection a couple of meat choices to add to your grocery shopping list.
Eggs are an outstanding supply of protein along with omega-3 essential fatty acids; which should be a staple to be included on any paleo grocery list. Eggs are versatile and inexpensive, ideal for making a multitude of paleo recipes. Any seafood forms the basics from a paleo diet regime. If you are looking for convenience, pick up canned salmon or tuna; however, make sure that it is packed in water and not oil.
Coconut oil is the perfect ingredient for cooking in skillets or other recipes involving high temperatures. Coconut oil also adds a nice hint of coconut flavor to your dishes; especially lovely for meals such as stir frys. Olive oil is also allowed on the paleo diet. Vegetable oils should be avoided. Some paleo dieters will still consume butter, however, it is not officially part of the paleo diet. If you can't live without butter, opt for a grass fed variety.
Look even paleo dieters require treats every now and again. Almonds are a great paleo snack option. Loaded with unsaturated fats, practically all nuts are an excellent option. Keep in mind, however, nuts are considered a legume, rather than a nut. All legumes are from the within the paleo food list, however stay away from peanuts in your nut alternatives.
All grains and highly processed sugar are certainly not included in the paleo diet. This includes generally any loaf of bread or flour product, pasta, rice, bagels any similar items are all excluded from the diet. You must also avoid sugary refreshments like sodas and fruit drinks, unless self made fruit juice.
Fruit and Vegetables
Most fruits and vegetables are safe to eat. However, especially if you are hoping to lose weight, it is recommended that you try to limit your consumption of starchier fruits and veggies.
For example
ο Yams
Potatoes (favour Sweet Carrots instead)
Bananas
Are all allowed in moderation, however, they are more calorically dense foods. If you are very fit, however, these starchier options may provide you with an extra energy boost for your workouts. Likewise, although fruit is a healthy choice and can make an excellent snack, stick to 1-3 servings a day. Although natural, fruits are high in sugars.
Make sure to stock up on spices before leaving the grocery store. Unfortunately, most store bought condiments are not paleo safe. However, this is a great opportunity to invest in a small blender or food processor and start getting creative in the kitchen with your own dips and toppings. Invent your own delicious paleo concoctions to add flavor and life to each of your paleo meals.
Final thoughts
Plan you week in advance, that's every meal you might be having, so that will allow you to make your Paleo Shopping List for the week, so you only need to shop once. It will help when prepping meals as well.
About the Author:
Learn more about Paleo Shopping. Stop by Thomas Jane's site where you can find out all about creating a Paleo Shopping List and what it can do for you.
