We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
Trigonelline that can be found in coffee is responsible for the aroma and bitter flavor. It is also an anti-adhesive that has the benefit of being an anti-bacterial. Studies have shown that there is a chance that this can protect your teeth and prevent cavities.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men that have fertility problems will also see concerns with low sperm count will drop. As you begin to increase the amount of coffee you drink, there is a boost to the chances you have of having a baby. This is all done without having any fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
Antioxidants
One of the things to understand about coffee is that it has toxin removing antioxidants in it. Even when you heavy a healthy diet and exercise routine, free radicals can still impact your skin. With antioxidants, you are able to improve the health of your skin cells, so they can repair the natural damage. All you need to do is start to drink some coffee regularly and you can look younger, without buying any products that fight aging.
Caffeine
The caffeine found in coffee isn't necessarily bad for you. Even over the counter pain relief products often have caffeine in them. It can help you to be more alert and to have energy. This can also increase overall productivity and creativity. An afternoon cup of coffee can be the perk you need to get through the rest of the day.
You need to be careful though. If you end up drinking coffee too late, there is a good chance that you won't end up sleeping. It will be important that you pay close attention to the clock and know when you need to stop drinking coffee.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth Protection
Trigonelline that can be found in coffee is responsible for the aroma and bitter flavor. It is also an anti-adhesive that has the benefit of being an anti-bacterial. Studies have shown that there is a chance that this can protect your teeth and prevent cavities.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men that have fertility problems will also see concerns with low sperm count will drop. As you begin to increase the amount of coffee you drink, there is a boost to the chances you have of having a baby. This is all done without having any fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
About the Author:
My Cap provided some information. Contact My Cap for information on reusing Tassimo t-discs and reusing k-cups. See (www.my-cap.com) for more information on coffee and reusable pods and throw away less plastic. The writer isn't associated with My Cap.
