There are myriad sleep disorders that health care practitioners have identified. Some people have difficulty staying asleep or falling asleep initially. Other people find both activities difficult. For unknown reasons, some individuals never develop proper sleep patterns, and therefore find themselves continuously out of rest. Such individuals may find help at a Chicago insomnia therapy clinic.
Certain sleep disorders go away on their own. Some individuals, however, must take medication or participate in behavioral therapy in order to alleviate their symptoms. The type of therapy recommended will vary significantly from one patient to another.
The majority of medical professionals agree that about a third of the adult population has struggled with sleeplessness at some point. In addition, sleeplessness occurs on a regular basis for approximately twelve percent of the population. The condition can lead to negative side effects, such as difficulty concentrating, depression, anxiety, headaches, and daytime fatigue.
Idiopathic sleep disorders are also a problem for some people, meaning that there is no overt cause for the condition. However, in numerous instances, the disorder is a symptom of an underlying health condition, or the side effect of a particular drug. Substances such as alcohol, nicotine, caffeine, and antidepressants may also cause insomnia in certain people.
Men and women fighting clinical depression may also find that falling asleep is a difficult endeavor. Additionally, those suffering from gastroesophageal disorders are sometimes prone to inappropriate sleep patterns. A physician will typically recommend therapy based on the underlying cause of the individual's problem, if one has been isolated.
If the condition is believed to be temporary, behavioral therapies such as muscle relaxation and visualization may be recommended. For instance, patients who focus on their breathing patterns and deliberately release muscle tension frequently discover that it is easier to fall asleep. Other options include drugs such as Ambien or Lunesta. Those experiencing such problems consider seeking help at a Chicago insomnia therapy center.
Certain sleep disorders go away on their own. Some individuals, however, must take medication or participate in behavioral therapy in order to alleviate their symptoms. The type of therapy recommended will vary significantly from one patient to another.
The majority of medical professionals agree that about a third of the adult population has struggled with sleeplessness at some point. In addition, sleeplessness occurs on a regular basis for approximately twelve percent of the population. The condition can lead to negative side effects, such as difficulty concentrating, depression, anxiety, headaches, and daytime fatigue.
Idiopathic sleep disorders are also a problem for some people, meaning that there is no overt cause for the condition. However, in numerous instances, the disorder is a symptom of an underlying health condition, or the side effect of a particular drug. Substances such as alcohol, nicotine, caffeine, and antidepressants may also cause insomnia in certain people.
Men and women fighting clinical depression may also find that falling asleep is a difficult endeavor. Additionally, those suffering from gastroesophageal disorders are sometimes prone to inappropriate sleep patterns. A physician will typically recommend therapy based on the underlying cause of the individual's problem, if one has been isolated.
If the condition is believed to be temporary, behavioral therapies such as muscle relaxation and visualization may be recommended. For instance, patients who focus on their breathing patterns and deliberately release muscle tension frequently discover that it is easier to fall asleep. Other options include drugs such as Ambien or Lunesta. Those experiencing such problems consider seeking help at a Chicago insomnia therapy center.
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