The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
Normally, the pancreas will try to increase the secretion of hormone into the blood system. The hormone accumulates in blood system as a result. Additionally, the pancreas can get damaged with this increase in activity level. The excess sugars in the system is converted to triglycerides and fats and no fat burning take place hence increase in body weight particularly on the waist and tummy. The situation can harm other organs and is the onset of type 2 diabetes.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
The other noteworthy step is increasing the level of physical exercises. As opposed to burning an excessive amount of vitality in gym sessions that could easily wear you off, it pays by beginning with simpler exercises like strolling and then progress to more intensive ones when the body is prepared to handle them.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
By and large, the mystery behind turning around insulin resistance lies in aggregate change of lifestyle. Seeking help and keeping your doctor informed on the steps taken is highly advisable. There are several experts and clinics that will be ready to help in the objective.
