Biotin may not be something you have heard of, which is disappointing considering how much your body needs it to stay healthy. If you are wondering what is biotin vitamin supplement, the answer is simple. It is a supplement that can improve your metabolism, nerve function even if you have peripheral neuropathy due to kidney failure or diabetes, and give you a healthier digestive track. It can also improve the health of your hair, nails, and cells. Are you ready to learn more?
The average person who is over the age of 19 needs at least 30mcg of biotin daily, as do pregnant women. Women who are nursing need 35mcg daily. Even infants need a certain amount per day. Instead of wondering what is biotin vitamin supplement, perhaps you should do your research and find out. If you feel that you need biotin but you are not sure of how much you need, your doctor can help you and tell you whether you need to take the supplement or not. Most people do need more biotin.
Biotin is great for people in general, however, it can be especially good for people who have type 2 diabetes, especially when combined with chromium. Combining these two supplements will not only lower insulin resistance and nerve damage that comes with diabetes 2, but it can also improve your blood sugar levels. Even if you do not have diabetes, you will still enjoy rewards such as less brittle nails, thicker hair growth, an end to depression and cradle cap. It can even help you combat hepatitis. All of it combined is good reason why more and more people are turning to biotin supplements. Why not you?
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
Taking a biotin supplement means that you get a natural biotin that is easy for your body to digest and this in turns means that other things your body needs can also be digested easily. It increases your ability to metabolize things that are difficult to process by your body, including fats, protein, and carbohydrates. You will turn more food into energy and many people also discover that they lose weight more successfully by boosting their metabolism with biotin. This is great news for anyone who is tired of the battle of dieting.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
There are virtually no risks associated with taking biotin supplements because it is something that your body requires. Even if you take a fairly large amount because your body only uses what biotin it needs so that most people will never even notice they are taking it, except for generally feeling better. However, certain medications may affect how well your body digests the biotin or their own effectiveness will be lowered. For instance, cholesterol drugs have a lower effect while taking biotin and antibiotics lower the amount of biotin that you absorb. If you have any medication that that you take regularly, you may want to consult with your doctor before taking biotin or if you are a child.
Isn't it time to stop asking what is biotin vitamin supplement and consider what it can do for your body. Only with biotin can you lessen the effects of thinning hair, loss of hair color, lessen depression or hallucinations, eliminate rashes on your face, as well as the tingling in your legs and arms. It is especially important for smokers to consider adding a biotin supplement because you may have a mild deficiency. Either way, adding biotin will not hurt you. It will only do good.
The average person who is over the age of 19 needs at least 30mcg of biotin daily, as do pregnant women. Women who are nursing need 35mcg daily. Even infants need a certain amount per day. Instead of wondering what is biotin vitamin supplement, perhaps you should do your research and find out. If you feel that you need biotin but you are not sure of how much you need, your doctor can help you and tell you whether you need to take the supplement or not. Most people do need more biotin.
Biotin is great for people in general, however, it can be especially good for people who have type 2 diabetes, especially when combined with chromium. Combining these two supplements will not only lower insulin resistance and nerve damage that comes with diabetes 2, but it can also improve your blood sugar levels. Even if you do not have diabetes, you will still enjoy rewards such as less brittle nails, thicker hair growth, an end to depression and cradle cap. It can even help you combat hepatitis. All of it combined is good reason why more and more people are turning to biotin supplements. Why not you?
All of this is due to the fact that biotin is a coenzyme as well as a B vitamin. It is often referred to as vitamin H. The only way to get it naturally and without supplements are to eat whole grain breads, dairy products, whole grain cereals, wheat germ, nuts, Swiss chard, some greens, chicken, and salmon. The problem is that in the foods that contain biotin, you usually will get proteins as well which are hard to absorb by the body. Which is why you must consider what is biotin vitamin supplement good for and why should you use it.
Taking a biotin supplement means that you get a natural biotin that is easy for your body to digest and this in turns means that other things your body needs can also be digested easily. It increases your ability to metabolize things that are difficult to process by your body, including fats, protein, and carbohydrates. You will turn more food into energy and many people also discover that they lose weight more successfully by boosting their metabolism with biotin. This is great news for anyone who is tired of the battle of dieting.
Other people have waited to ask their doctor what is biotin vitamin supplement until they already have some of the more extreme deficiency symptoms. You do not need to wait that long. Early symptoms include rashes, thinning hair, brittle nails, dry skin, fungal infections and even seborrheic dermatitis. If not treated, it can cause mental instability, depression, tiredness, hyperesthesia and paresthesia. Do you really want to wait until the deficiency becomes severe when you do not need to take the chance?
There are virtually no risks associated with taking biotin supplements because it is something that your body requires. Even if you take a fairly large amount because your body only uses what biotin it needs so that most people will never even notice they are taking it, except for generally feeling better. However, certain medications may affect how well your body digests the biotin or their own effectiveness will be lowered. For instance, cholesterol drugs have a lower effect while taking biotin and antibiotics lower the amount of biotin that you absorb. If you have any medication that that you take regularly, you may want to consult with your doctor before taking biotin or if you are a child.
Isn't it time to stop asking what is biotin vitamin supplement and consider what it can do for your body. Only with biotin can you lessen the effects of thinning hair, loss of hair color, lessen depression or hallucinations, eliminate rashes on your face, as well as the tingling in your legs and arms. It is especially important for smokers to consider adding a biotin supplement because you may have a mild deficiency. Either way, adding biotin will not hurt you. It will only do good.
About the Author:
Not everyone understands the importance of biotin in a healthy diet. Even fewer understand how to get their daily dose of it. Read up http://www.amazon.com/Potency-Biotin-Vitamin-Supplement-Nutrizap/dp/B00K37TLUA to learn about biotin supplements and all the wonderful things it can do for your thinning hair and brittle nails.
