Attention deficit hyperactive disorder is a condition that makes it difficult for individuals to sit still for long periods and concentrate on certain mental tasks. This condition typically shows up in children but may linger on through adulthood. An ADHD doctor Hinsdale patients rely on can offer alternative healing options that do not involve prescribing medications.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
The omega-3 fatty acids in fish oil are effective for helping mental skills. They improve behavior and control hyperactivity in children between the ages of 7 and 12 who are suffering with this disorder. Dietary sources of these specific fatty acids include albacore tuna, trout, and salmon.
Some patients are able to control hyperactivity with elimination diets. Refined sugars and carbohydrates flood the circulatory system quickly after consumption, which leads to a sharp increase in the levels of circulating glucose. Individuals experience less fluctuation in blood glucose levels throughout the day when they increase fiber intake and limit consumption of carbohydrates and processed sugars.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
The omega-3 fatty acids in fish oil are effective for helping mental skills. They improve behavior and control hyperactivity in children between the ages of 7 and 12 who are suffering with this disorder. Dietary sources of these specific fatty acids include albacore tuna, trout, and salmon.
Some patients are able to control hyperactivity with elimination diets. Refined sugars and carbohydrates flood the circulatory system quickly after consumption, which leads to a sharp increase in the levels of circulating glucose. Individuals experience less fluctuation in blood glucose levels throughout the day when they increase fiber intake and limit consumption of carbohydrates and processed sugars.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
A qualified physician can help parents cope with the challenges of raising a child with ADHD. Parents can avoid over-medicating a child by incorporating alternative methods of modifying behavior. This can spare the child from suffering with fatigue, anxiety, irritability and other negative side effects.
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