The end result of an injury on the athletic playing field is pain in some degree of severity. Although exercise is a necessary component of good health, it can also be damaging if overdone. Strains, sprains, tendonitis and tears can be extremely hurtful. An athlete can seek the help of a leading Raleigh chiropractor to get the relief they need.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The tears might be mild or severe. The intervertebral discs that lie between the spinal vertebrae can be torn. When that tear occurs it is called a herniated or slipped disc. The disc bulges out of the normal boundaries.
If an athlete trains excessively, it can result in tendonitis. The repetitive movement hurts the tendon. Tennis elbow is a sports injury also caused by repetitive motion. It can result from golfing as well as tennis. The rotator cuff can be inflamed by an activity such as pitching in baseball.
The chiropractor can use manual spinal adjustments to relieve pain in the back. The subluxated, or out-of-place spinal bones, are moved gradually back into the right position. Pressure on the spinal nerve or nerves is lessened and that lessens the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
Along with a series of spinal adjustments, applications of heat or ice may be used to aid tissue healing. Swelling can be reduced by the use of compression. Another effective concomitant action of any care plan is massage.
The body parts of the athlete that are more susceptible to injury are the spine, the elbows, shoulders, ankles and the knees. Fractures occur. More common are the injuries to the muscles, ligaments and tendons. When a twisting motion is acute, it can result in muscular tears referred to as strains. A torn ligament is called a sprain.
The tears might be mild or severe. The intervertebral discs that lie between the spinal vertebrae can be torn. When that tear occurs it is called a herniated or slipped disc. The disc bulges out of the normal boundaries.
If an athlete trains excessively, it can result in tendonitis. The repetitive movement hurts the tendon. Tennis elbow is a sports injury also caused by repetitive motion. It can result from golfing as well as tennis. The rotator cuff can be inflamed by an activity such as pitching in baseball.
The chiropractor can use manual spinal adjustments to relieve pain in the back. The subluxated, or out-of-place spinal bones, are moved gradually back into the right position. Pressure on the spinal nerve or nerves is lessened and that lessens the pain.
Rest should not be extended past a two-day period. A chiropractic evaluation is the first step towards care. A physical exam of the spine, x-rays and ultrasound may be part of the evaluation process. A care plan can then be put into motion.
Along with a series of spinal adjustments, applications of heat or ice may be used to aid tissue healing. Swelling can be reduced by the use of compression. Another effective concomitant action of any care plan is massage.
About the Author:
You can get natural heel, shin, thigh and buttock pain relief through chiropractic care. Visit this link for more information about a well-respected Raleigh chiropractor at http://www.corrective-chiropractic.com now.
