A large number of people in the United States suffer from insomnia. It is highly likely that almost everyone experiences this issue at some point. For local residents, Chicago insomnia therapy is used to help alleviate acute or chronic difficulty with sleeping. Methods vary depending on which category the difficulty falls under and if there are underlying conditions as a cause.
Difficulty sleeping will fit into two main categories. It can be either primary or secondary. A primary case occurs when the sleeping troubles are not related to a medical issue. If the sleeping troubles are symptoms of or due to the symptoms that occur as a result of a medical issue, it is a secondary case. An individual's sleep difficulties are then classified as acute or chronic based on how often the problem occurs and for the length of time it continues. Acute sleep difficulty does not occur often or does not last more than a couple of nights. Chronic trouble occurs when the problem with sleeping lasts a minimum of three nights per week and for a minimum of a month or longer.
There are a few ways of dealing with sleep problems that are acute or primary. Instances that are considered mild often require changes to sleeping behaviors. Techniques can be learned to help aid in relaxing as well. In some cases, a physician may recommend the use of sleep aids, prescription or over the counter, for occasional, temporary use. If you decide an over the counter sleep aid might help you, discuss it with your physician to ensure that it is safe for you to use.
Handling chronic sleep issues, as a secondary classification, requires a little more. While the same relaxation and sleep behaviors are addressed, most patients are not advised to use many of the prescription and over the counter sleep aids. Doctors must determine the underlying medical problem that is causing trouble with sleeping. Due to the longer duration of sleeping difficulties, the sleep aids are not ideal for more than occasional use.
For both acute and chronic issues with sleeping, your doctor may suggest natural remedies, such as dietary or herbal supplements and particularly ones that contain melatonin or valerian. Melatonin is produced naturally by the body to induce sleep, and in small extra doses it can help provide a boost. Commonly found in herbal tea and supplements, valerian is an herb that has sedative properties. It is often found in products that also contain chamomile.
Keeping a sleep journal when difficulties begin can help you and your physician determine the best way to handle your issues. This determination is an important step and providing as much information you can about what you are experiencing can be beneficial. Sleep studies can also provide some valuable feedback.
Difficulty sleeping will fit into two main categories. It can be either primary or secondary. A primary case occurs when the sleeping troubles are not related to a medical issue. If the sleeping troubles are symptoms of or due to the symptoms that occur as a result of a medical issue, it is a secondary case. An individual's sleep difficulties are then classified as acute or chronic based on how often the problem occurs and for the length of time it continues. Acute sleep difficulty does not occur often or does not last more than a couple of nights. Chronic trouble occurs when the problem with sleeping lasts a minimum of three nights per week and for a minimum of a month or longer.
There are a few ways of dealing with sleep problems that are acute or primary. Instances that are considered mild often require changes to sleeping behaviors. Techniques can be learned to help aid in relaxing as well. In some cases, a physician may recommend the use of sleep aids, prescription or over the counter, for occasional, temporary use. If you decide an over the counter sleep aid might help you, discuss it with your physician to ensure that it is safe for you to use.
Handling chronic sleep issues, as a secondary classification, requires a little more. While the same relaxation and sleep behaviors are addressed, most patients are not advised to use many of the prescription and over the counter sleep aids. Doctors must determine the underlying medical problem that is causing trouble with sleeping. Due to the longer duration of sleeping difficulties, the sleep aids are not ideal for more than occasional use.
For both acute and chronic issues with sleeping, your doctor may suggest natural remedies, such as dietary or herbal supplements and particularly ones that contain melatonin or valerian. Melatonin is produced naturally by the body to induce sleep, and in small extra doses it can help provide a boost. Commonly found in herbal tea and supplements, valerian is an herb that has sedative properties. It is often found in products that also contain chamomile.
Keeping a sleep journal when difficulties begin can help you and your physician determine the best way to handle your issues. This determination is an important step and providing as much information you can about what you are experiencing can be beneficial. Sleep studies can also provide some valuable feedback.
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