There is really no legitimate reason that a fit person should do a low intensity workout regimen except if they just aren't really interested in attaining great results. If you would like to lose weight slowly then low intensity training, which are exercises wherein the heart rate is pushed to around 60 percent of its maximum, can help you achieve your objective.
Low intensity training, which means exercises wherein your heart rate is about sixty percent of its maximum rate, are somewhat inefficient for anything besides very gradual and slow weight loss. They will not help you increase the metabolism, nor will they help much in building muscle mass, and they will not do much for endurance and strength.
Exercises that push your heart rate to at least seventy five percent of its maximum are referred to as high intensity exercises and are truly better when it comes to your overall health.
Your maximum heart rate could be determined by subtracting your present age from 220. So if a person is 30 years old, she or he will have a maximum heart rate of one hundred ninety beats per minute. The term "maximum heart rate" is something you must not be worried about. You aren't going to injure the heart if you go up to or over this heart rate.
Remember that the 220-age method is just an estimation and anyone could go above this number depending on her or his individual physiology. Since it's almost impossible to harm a healthy heart by working out, that is nothing to be worried about.
The best time for low intensity exercises is after or before high intensity workouts since they can help you warm up or cool down. If you are recovering from an illness or injury, just beginning to workout, fat and in poor shape or elderly, then low intensity exercises can be really effective.
Sadly, a good number of fit people who can be getting major results from high intensity exercises are stuck doing low intensity exercises because a personal trainer has recommended it. Personal protection and confusion are normally the reasons why a personal trainer will recommend low intensity workouts that are less helpful.
If a trainer opts for a safer route that could cause the least injury and suggests low intensity training in order to avoid lawsuits then this is referred to as personal protection. If a trainer does this then she or he is either not sure of the his or her abilities, not intending to be present during the client's workout session or not fit to be a trainer.
Low intensity training, which means exercises wherein your heart rate is about sixty percent of its maximum rate, are somewhat inefficient for anything besides very gradual and slow weight loss. They will not help you increase the metabolism, nor will they help much in building muscle mass, and they will not do much for endurance and strength.
Exercises that push your heart rate to at least seventy five percent of its maximum are referred to as high intensity exercises and are truly better when it comes to your overall health.
Your maximum heart rate could be determined by subtracting your present age from 220. So if a person is 30 years old, she or he will have a maximum heart rate of one hundred ninety beats per minute. The term "maximum heart rate" is something you must not be worried about. You aren't going to injure the heart if you go up to or over this heart rate.
Remember that the 220-age method is just an estimation and anyone could go above this number depending on her or his individual physiology. Since it's almost impossible to harm a healthy heart by working out, that is nothing to be worried about.
The best time for low intensity exercises is after or before high intensity workouts since they can help you warm up or cool down. If you are recovering from an illness or injury, just beginning to workout, fat and in poor shape or elderly, then low intensity exercises can be really effective.
Sadly, a good number of fit people who can be getting major results from high intensity exercises are stuck doing low intensity exercises because a personal trainer has recommended it. Personal protection and confusion are normally the reasons why a personal trainer will recommend low intensity workouts that are less helpful.
If a trainer opts for a safer route that could cause the least injury and suggests low intensity training in order to avoid lawsuits then this is referred to as personal protection. If a trainer does this then she or he is either not sure of the his or her abilities, not intending to be present during the client's workout session or not fit to be a trainer.
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Want to find out more about High intensity training, then visit C.D. Rich's site on how to choose the best High intensity workouts for your needs.
