Maybe you fall asleep at night as soon as your head hits the pillow. If so, you are one of the lucky ones, as modern lifestyles can make it very difficult to get a full night's sleep. In fact, Chicago insomnia problems are common and these tips from your local sleep medicine center can help you get better sleep.
You might not be sleeping well because of habits. During the week, you get up at the same time each day to get ready for work or school. However, on days you do not work, you might go to bed late and get up late. This can confuse your body and keeping sleep habits uniform may help.
Maybe you get tired or sleepy during the day or evening. It feels good to nap for an hour or so but that relaxing nap may be what is keeping you up at night. If possible, find ways to keep going without a nap and it may be easier to sleep each night.
Personal habits can have a huge effect on sleeping habits. For instance, if you watch television from bed you would have sleeping problems. The bedroom should only be used for sleeping or matters of intimacy. If you engage in other activities there, the body associates your bedroom with things unrelated to relaxation and sleep.
Eating just prior to bedtime can cause sleep problems. For example, many people like to snack on foods like sweets and potato chips late at night. These foods contain carbohydrates that raise blood sugar which in turn releases stress hormones, making sleep difficult. If you must eat before bedtime, try foods high in protein and tryptophan like turkey, roasted soybeans or pumpkin seeds.
Do not drink a lot of liquids a few hours before bedtime, as the urge to urinate will wake you from a sound sleep. Avoid caffeine late at night and get regular exercise. If your sleep problem is long term, visit your local sleep medicine center for professional help.
You might not be sleeping well because of habits. During the week, you get up at the same time each day to get ready for work or school. However, on days you do not work, you might go to bed late and get up late. This can confuse your body and keeping sleep habits uniform may help.
Maybe you get tired or sleepy during the day or evening. It feels good to nap for an hour or so but that relaxing nap may be what is keeping you up at night. If possible, find ways to keep going without a nap and it may be easier to sleep each night.
Personal habits can have a huge effect on sleeping habits. For instance, if you watch television from bed you would have sleeping problems. The bedroom should only be used for sleeping or matters of intimacy. If you engage in other activities there, the body associates your bedroom with things unrelated to relaxation and sleep.
Eating just prior to bedtime can cause sleep problems. For example, many people like to snack on foods like sweets and potato chips late at night. These foods contain carbohydrates that raise blood sugar which in turn releases stress hormones, making sleep difficult. If you must eat before bedtime, try foods high in protein and tryptophan like turkey, roasted soybeans or pumpkin seeds.
Do not drink a lot of liquids a few hours before bedtime, as the urge to urinate will wake you from a sound sleep. Avoid caffeine late at night and get regular exercise. If your sleep problem is long term, visit your local sleep medicine center for professional help.
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Find a summary of the advantages of visiting a sleep medicine center and more information about a Chicago insomnia treatment professional at http://www.sleepmedcenter.com now.
