The liver is actually one of the most abused liver in the entire body because this is the one that would cleanse the body of any toxins that the body would create. Now what most people do in order to cleanse their livers would be to have a semi annual liver flush so that their toxins can be taken out. Now for those who are not familiar with how to do this, here is a short
Now if one would want to do a cleanse he has to make sure that he would fast for a few days before the cleanse. Of course a slight fast does not mean that one should actually stop eating but he just has to cut down. Now in order to fast properly, then he should eat just purely fruits, vegetables, and other healthy foods for three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After around two in the afternoon, then one should start making a mixture of Epsom salts along with some water. Now to start of, one should mix in four tablespoons of his Epsom salt along with a half teaspoon of Vitamin C and three cups of water in a jar. Now one should make sure he mixes everything carefully to make sure there are no more powder residues.
At six in the evening, one has to drink a three fourth cup of the Epsom salt water. Now after that, one will then have to wait until eight in the evening to drink another three fourth cups of the Epsom salt. At nine forty five, one should then create an olive oil mixture consisting of olive oil and lemon juice which he will take later.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
The next morning, he should then take another three fourth cup of Epsom salt in six in the morning. Once he drank that, he should start relaxing and lying down while waiting for the next serving at eight o clock. After this has been done, then he can go back to bed and relax even further.
Now the last thing that one would have to do would be to drink some fruit juice at ten am and eat fruits at around ten thirty. Now after an hour, then one can already eat like he did already but at small volumes. Of course he has to drink a lot of water along with that.
Now if one would want to do a cleanse he has to make sure that he would fast for a few days before the cleanse. Of course a slight fast does not mean that one should actually stop eating but he just has to cut down. Now in order to fast properly, then he should eat just purely fruits, vegetables, and other healthy foods for three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After around two in the afternoon, then one should start making a mixture of Epsom salts along with some water. Now to start of, one should mix in four tablespoons of his Epsom salt along with a half teaspoon of Vitamin C and three cups of water in a jar. Now one should make sure he mixes everything carefully to make sure there are no more powder residues.
At six in the evening, one has to drink a three fourth cup of the Epsom salt water. Now after that, one will then have to wait until eight in the evening to drink another three fourth cups of the Epsom salt. At nine forty five, one should then create an olive oil mixture consisting of olive oil and lemon juice which he will take later.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
The next morning, he should then take another three fourth cup of Epsom salt in six in the morning. Once he drank that, he should start relaxing and lying down while waiting for the next serving at eight o clock. After this has been done, then he can go back to bed and relax even further.
Now the last thing that one would have to do would be to drink some fruit juice at ten am and eat fruits at around ten thirty. Now after an hour, then one can already eat like he did already but at small volumes. Of course he has to drink a lot of water along with that.
About the Author:
You can visit www.pauloberdorf.net for more helpful information about How To Do A Liver Flush.
