Numerous dairy products are really good sources of probiotics, but if you are a vegan, or simply cannot tolerate lactose, you should find some other sources of these highly beneficial substances. They are really good bacteria your body needs for normal functioning, good digestion and maintaining your immune system in perfect condition. Here are some simple foods that can be used as great sources of natural, lactose free probiotics.
In Europe, you will find numerous food recipes containing sauerkraut. This form of fermented cabbage contains numerous beneficial substances, including vitamins and minerals, but it is also a great source of friendly bacteria your body needs. Affordable and widely available, it tastes delicious as salad, for example. Just add some garlic and a little bit of vegetable oil in it.
Miso is also a great source of friendly bacteria. It is made of fermented soya beans and contains numerous highly valuable minerals, including zinc and manganese. It also contains vitamins B6 and K and some beneficial food enzymes. Add Miso in your meals when they are already done. Boiling might destroy valuable substances, especially enzymes.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
If you prefer something different, try using coconut kefir. This interesting drink is made fermenting coconut milk, and can be a great source of not only good bacteria, but also numerous vitamins and minerals. For example, it contains potassium and magnesium. Tasty and sweet, coconut kefir has low glycemic index and can be used even if you are on a diet, and will improve your digestion really quickly.
Kombucha is actually a fermented tea. It is rich in vitamin B12, among other things, but also a very good source of good bacteria essential for your health. This widely available product also contains glucaric acid. This substance is simply great if you want to detoxify your organism. Besides, some researches show that it can also be used as a good prevention of different types of tumors.
Different pickled foods are also great sources of friendly bacteria. Pickles, pickled ginger and even Japanese pickled plums are fermented using spices and salt, without using vinegar, and are full of valuable substances your body needs, including beneficial good bacteria. Their acidity is a result of natural process of fermentation, and that's why they preserve numerous valuable substances.
Even if you are a vegan, or lactose intolerant, you can still find different foods to replace good bacteria and improve your digestion naturally, without taking supplements in pills. Of course, you can also find different supplements containing good bacteria that are also lactose free. It is especially important to take similar products when you have to use antibiotics, because they might cause diarrhea and other stomach problems.
In Europe, you will find numerous food recipes containing sauerkraut. This form of fermented cabbage contains numerous beneficial substances, including vitamins and minerals, but it is also a great source of friendly bacteria your body needs. Affordable and widely available, it tastes delicious as salad, for example. Just add some garlic and a little bit of vegetable oil in it.
Miso is also a great source of friendly bacteria. It is made of fermented soya beans and contains numerous highly valuable minerals, including zinc and manganese. It also contains vitamins B6 and K and some beneficial food enzymes. Add Miso in your meals when they are already done. Boiling might destroy valuable substances, especially enzymes.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
If you prefer something different, try using coconut kefir. This interesting drink is made fermenting coconut milk, and can be a great source of not only good bacteria, but also numerous vitamins and minerals. For example, it contains potassium and magnesium. Tasty and sweet, coconut kefir has low glycemic index and can be used even if you are on a diet, and will improve your digestion really quickly.
Kombucha is actually a fermented tea. It is rich in vitamin B12, among other things, but also a very good source of good bacteria essential for your health. This widely available product also contains glucaric acid. This substance is simply great if you want to detoxify your organism. Besides, some researches show that it can also be used as a good prevention of different types of tumors.
Different pickled foods are also great sources of friendly bacteria. Pickles, pickled ginger and even Japanese pickled plums are fermented using spices and salt, without using vinegar, and are full of valuable substances your body needs, including beneficial good bacteria. Their acidity is a result of natural process of fermentation, and that's why they preserve numerous valuable substances.
Even if you are a vegan, or lactose intolerant, you can still find different foods to replace good bacteria and improve your digestion naturally, without taking supplements in pills. Of course, you can also find different supplements containing good bacteria that are also lactose free. It is especially important to take similar products when you have to use antibiotics, because they might cause diarrhea and other stomach problems.
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