When scientists first viewed microorganisms 300 years ago they had no idea that the human body teems with these small creatures. There are approximately 200 trillion living inside the average adult, comprised of nearly 1000 different species. Today it is well established that these members of the human microbiome are essential for life, and include fungi, bacteria, and archaea. Probiotics for constipation help relieve common digestive discomfort naturally.
Most people experience difficulty emptying their bowels of organic waste at some point in their lives. Constipation not only creates an underlying feeling of sub-par health, but also causes straining and pain during elimination, irritating blood vessels and sometimes encouraging hemorrhoids. There may be generalized abdominal bloating, nausea, and even vomiting.
The primary cause is lack of bowel water content, inadequate amounts of dietary fiber, and physical inactivity. Stress creates the problem for some, and others develop it when they consume milk products, or even when the daily routine is interrupted by travel. Laxatives and antacids are designed to relieve digestive upsets, but they actually trigger constipation in some people.
In instances where there are no underlying conditions such as Parkinson's disease, an eating disorder, or hypothyroidism, the condition is not difficult for a doctor to diagnose. Most suggest waiting at least two weeks before calling for an appointment. When the problem persists, blood tests are recommended to check internal balances, and if there is suspicion of an intestinal obstruction, a barium study may be needed. Colonoscopy exams can reveal the presence of cancer.
In the majority of cases the discomfort can be reduced by drinking more water, intentionally eating greater amounts of vegetables and fresh fruits with a high fiber content, and exercising in an age-appropriate but significant manner. Even though makers of over-the-counter solutions currently enjoy a vast market for their products, the best long-term solutions are not pharmaceutical, but related to personal lifestyle.
When taking supplemental organisms become necessary to re-establish internal balance, products designed to grow healthy colonies include those based on lactobacilli, the small organisms commonly found in the digestive and related systems of elimination. The re-introduction of various strains is not only said to reduce abdominal pain in constipated children, but also combats the side-effects of antibiotics. Some women report decreased incidence of vaginal infections.
Bifidobacteria are the primary type of beneficial bacteria found in the colon. They combat not only bloating and straining during elimination, but are also thought to help prevent dental decay in young children, and improve general metabolism in adults. Others are derived from yeast, produce quantities of necessary enzymes, or combat the effects of introduced bacteria found in food.
While many people increase probiotic populations by altering their diet, others rely on supplements. They have become extremely popular, but are not regulated by the government as food or medication. The huge number of choices makes it important to know which ones will most benefit a particular condition, including constipation. Most doctors are willing to advise patients regarding their use, and it may be necessary to try more than one before achieving success.
Most people experience difficulty emptying their bowels of organic waste at some point in their lives. Constipation not only creates an underlying feeling of sub-par health, but also causes straining and pain during elimination, irritating blood vessels and sometimes encouraging hemorrhoids. There may be generalized abdominal bloating, nausea, and even vomiting.
The primary cause is lack of bowel water content, inadequate amounts of dietary fiber, and physical inactivity. Stress creates the problem for some, and others develop it when they consume milk products, or even when the daily routine is interrupted by travel. Laxatives and antacids are designed to relieve digestive upsets, but they actually trigger constipation in some people.
In instances where there are no underlying conditions such as Parkinson's disease, an eating disorder, or hypothyroidism, the condition is not difficult for a doctor to diagnose. Most suggest waiting at least two weeks before calling for an appointment. When the problem persists, blood tests are recommended to check internal balances, and if there is suspicion of an intestinal obstruction, a barium study may be needed. Colonoscopy exams can reveal the presence of cancer.
In the majority of cases the discomfort can be reduced by drinking more water, intentionally eating greater amounts of vegetables and fresh fruits with a high fiber content, and exercising in an age-appropriate but significant manner. Even though makers of over-the-counter solutions currently enjoy a vast market for their products, the best long-term solutions are not pharmaceutical, but related to personal lifestyle.
When taking supplemental organisms become necessary to re-establish internal balance, products designed to grow healthy colonies include those based on lactobacilli, the small organisms commonly found in the digestive and related systems of elimination. The re-introduction of various strains is not only said to reduce abdominal pain in constipated children, but also combats the side-effects of antibiotics. Some women report decreased incidence of vaginal infections.
Bifidobacteria are the primary type of beneficial bacteria found in the colon. They combat not only bloating and straining during elimination, but are also thought to help prevent dental decay in young children, and improve general metabolism in adults. Others are derived from yeast, produce quantities of necessary enzymes, or combat the effects of introduced bacteria found in food.
While many people increase probiotic populations by altering their diet, others rely on supplements. They have become extremely popular, but are not regulated by the government as food or medication. The huge number of choices makes it important to know which ones will most benefit a particular condition, including constipation. Most doctors are willing to advise patients regarding their use, and it may be necessary to try more than one before achieving success.
