There is about 2% calcium in every adult's average weight. It's the most abundant mineral in the body, yet calcium deficiency is relatively common in Australia. According to the Australian Nutrition Survey, about 90% of women and 70% of children don't achieve the recommended dietary intake (RDI) for calcium. Get calcium supplements today!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. There are other reasons for the importance of calcium described below
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. Bone mass is lost by men and women both. This process can be slowed down by a high calcium diet even though it cannot reverse the process entirely. Shop for calcium supplements!
Calcium is primarily recognised as a vital nutrient for the formation of strong bones and teeth. There are other reasons for the importance of calcium described below
* Maintaining regular heartbeat and for the proper transmission of nerve impulses.
* Cardiovascular disease prevention by lowering cholesterol levels.
* It is a requirement for proper muscular growth and helps with muscle cramps and contraction of muscles. Calcium improves muscular growth!
* Helps bone growth and bone mineral density.
* Calcium prevents bone loss from osteoporosis.
Calcium deficiency can therefore lead to the following problems; aching joints, brittle nails, eczema, elevated blood cholesterol, heart palpitations, high blood pressure, insomnia, muscle cramps, nervousness, numbness in the arms and legs, a pasty complexion, rheumatoid arthritis, rickets, hyperactivity, convulsions and tooth decay.
What's the best way to avoid this deficiency? There are many foods in which calcium is present like dairy products, goats milk and seafood even. Spinach, kale and asparagus are a few of the non-animal sources of calcium. There are several herbs and nutritional supplements which can be utilized for this purpose.
You can avoid deficiencies if you keep the following things in mind
* Children: Since their skeletal tissue is always growing, younger children have higher requirements of calcium.
* Pre-teens and teenagers : In order to build peak bone mass, puberty is a time when teenagers need more calcium for the growth spurt. Giving a child proper nutrition at this stage also means you are making sure that as an adult they will not be at such a high risk of osteoporosis.
* Pregnant women: A developing baby needs a lot of calcium and this is taken from the mother's bones.
* Female athletes & menopausal women: Higher amounts of calcium is needed to counter high estrogen levels. The skeletal system is protection by estrogen.
* People with a poor diet : Consuming alcoholic beverages, coffee, junk foods, excess salt and white flour leads to the loss of calcium by the body.
* Elderly people : Five to ten years around their menopausal age, women tend to lose more calcium. Bone mass is lost by men and women both. This process can be slowed down by a high calcium diet even though it cannot reverse the process entirely. Shop for calcium supplements!
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