Antioxidant vitamins are increasingly being shown to be important in maintaining our health. This is especially true regarding the eyes. The new information is very interesting and can have a direct impact on our vision.
Antioxidant vitamins function by reducing the mobile damages that normally develops in the system as a result of anxiety and the launch of free radicals from air. Studies are revealing that these supplements could protect against, and in some cases address illness. For instance, an evaluation of diet surveys completed by 87,000 nurses discovered that the quantity of vitamin E obtained from food had virtually no impact on heart attack. However, the research showed a 40 % lower price of cardiovascular disease amongst registered nurses that took 400 International Units (IU) of vitamin daily as compared to those who took only 6 IU daily.
Of course, antioxidants are no substitute for a healthy lifestyle. To benefit the most from antioxidant therapy follow these lifestyle guidelines: Don't smoke, Protect your eyes from UV and short wavelength blue light, Exercise regularly (at least three times per week), Eat a low fat diet - especially fruits and vegetables (at least 5 servings daily), Avoid caffeine, Limit alcohol consumption, and Get a good night's rest.
Antioxidants probably do very little for advanced disease. But certain eye diseases can be slowed if you take antioxidants in the early stages. Studies are demonstrating that the risk of cataract formation can be significantly reduced with vitamin C and E therapy.
One study showed a 70 % decrease in cataract threat when individuals took FIVE HUNDRED mg a day of supplement C. Yet another study showed a FIFTY % decrease in cataract danger in those who took 400 IU a day of vitamin E. Furthermore, people who took both supplements experienced a synergistic effect. They were almost entirely free of cataracts. On top of that, a 14 year study showed a 40 % lesser rate of cataract surgical treatment in people that had a diet abundant in beta carotene, an antioxidant of supplement A. These researches show that cataract formation appears to be related to diet plan along with age.
Age relevant macular deterioration is a disease that causes the nerves in the central retina to degenerate. This results in the permanent reduction of central vision and a failure to check out and steer. There seems proof, although not as definitive just like cataracts, to show that antioxidants may reduce or imprison this weakening. A research of 356 males and females (ages 60 to 80) with age associated macular deterioration (AMD) located that people who ate the greatest quantity of beta carotene in their diet regimen had a 43 % lower threat of enhanced macular disease compared to people taking the least quantity of antioxidant. Other dietary explore suggests that luteins (colored lipids discovered in eco-friendly, leafy veggies) assist protect the macula from damaging turquoise light.
In another study, AMD patients were given 100 mg of zinc twice a day and followed for two years. Patients taking zinc supplements had considerably less vision loss than patients who took a placebo. Note that the amount of zinc taken in this study was fairly high and therefore not recommended as a preventative measure because of possible toxicity. This data leads us to believe that supplements are worth taking especially if there is a strong family history of, or early evidence of macular degeneration.
So what are the suggested amounts of antioxidants? Based on what we understand the Recommended Daily Allowance (RDA), a facility established long before the benefits of anti-oxidants were known, undervalues the quantities of antioxidant supplements required for a healthy way of life. Antioxidant nutritional supplements ought to consist of:
* Vitamin C (1000 mg/day)
* Vitamin E (400 IU/day)
* Beta Carotene (10,000 IU/day)
* Selenium (50 mg/day)
* Inositol (500 mg/day)
* Pantothene (900 mg/day)
Doctors Daniel Quon and the optometrists at South Coast Optometry, make it their goal to ensure that all staff members are completely up-to-date on the most cutting edge optometric technology and techniques, making your visit to the eye doctor as comfortable and effective as possible.
Antioxidant vitamins function by reducing the mobile damages that normally develops in the system as a result of anxiety and the launch of free radicals from air. Studies are revealing that these supplements could protect against, and in some cases address illness. For instance, an evaluation of diet surveys completed by 87,000 nurses discovered that the quantity of vitamin E obtained from food had virtually no impact on heart attack. However, the research showed a 40 % lower price of cardiovascular disease amongst registered nurses that took 400 International Units (IU) of vitamin daily as compared to those who took only 6 IU daily.
Of course, antioxidants are no substitute for a healthy lifestyle. To benefit the most from antioxidant therapy follow these lifestyle guidelines: Don't smoke, Protect your eyes from UV and short wavelength blue light, Exercise regularly (at least three times per week), Eat a low fat diet - especially fruits and vegetables (at least 5 servings daily), Avoid caffeine, Limit alcohol consumption, and Get a good night's rest.
Antioxidants probably do very little for advanced disease. But certain eye diseases can be slowed if you take antioxidants in the early stages. Studies are demonstrating that the risk of cataract formation can be significantly reduced with vitamin C and E therapy.
One study showed a 70 % decrease in cataract threat when individuals took FIVE HUNDRED mg a day of supplement C. Yet another study showed a FIFTY % decrease in cataract danger in those who took 400 IU a day of vitamin E. Furthermore, people who took both supplements experienced a synergistic effect. They were almost entirely free of cataracts. On top of that, a 14 year study showed a 40 % lesser rate of cataract surgical treatment in people that had a diet abundant in beta carotene, an antioxidant of supplement A. These researches show that cataract formation appears to be related to diet plan along with age.
Age relevant macular deterioration is a disease that causes the nerves in the central retina to degenerate. This results in the permanent reduction of central vision and a failure to check out and steer. There seems proof, although not as definitive just like cataracts, to show that antioxidants may reduce or imprison this weakening. A research of 356 males and females (ages 60 to 80) with age associated macular deterioration (AMD) located that people who ate the greatest quantity of beta carotene in their diet regimen had a 43 % lower threat of enhanced macular disease compared to people taking the least quantity of antioxidant. Other dietary explore suggests that luteins (colored lipids discovered in eco-friendly, leafy veggies) assist protect the macula from damaging turquoise light.
In another study, AMD patients were given 100 mg of zinc twice a day and followed for two years. Patients taking zinc supplements had considerably less vision loss than patients who took a placebo. Note that the amount of zinc taken in this study was fairly high and therefore not recommended as a preventative measure because of possible toxicity. This data leads us to believe that supplements are worth taking especially if there is a strong family history of, or early evidence of macular degeneration.
So what are the suggested amounts of antioxidants? Based on what we understand the Recommended Daily Allowance (RDA), a facility established long before the benefits of anti-oxidants were known, undervalues the quantities of antioxidant supplements required for a healthy way of life. Antioxidant nutritional supplements ought to consist of:
* Vitamin C (1000 mg/day)
* Vitamin E (400 IU/day)
* Beta Carotene (10,000 IU/day)
* Selenium (50 mg/day)
* Inositol (500 mg/day)
* Pantothene (900 mg/day)
Doctors Daniel Quon and the optometrists at South Coast Optometry, make it their goal to ensure that all staff members are completely up-to-date on the most cutting edge optometric technology and techniques, making your visit to the eye doctor as comfortable and effective as possible.
