When you hear the term scurvy, your first thought might be about pirates who sailed the seven seas. The truth of the matter is that scurvy is a condition that can be contracted by just about anyone who is not paying attention to their diet, and one way in which it can manifest is through the appearance of bruises on your body.
Have you recently had the experience of looking down and simply not knowing where some of your bruises came from? Easy bruising can be a sign of scurvy, and when you are trying to figure this bruising problem out, take a moment and determine what you need to know about this relatively rare condition in modern societies.
To begin with, you should learn what would cause you to contract scurvy in the first place. At the most basic level, you will discover that scurvy is a disease that happens because of a major deficiency of vitamin C in your system. Vitamin C can be found in almost all fruits and vegetables with a much higher level found in citrus fruits, and if you go for very long without sufficient quantities, your body will let you know. Vitamin C is a necessary part of maintaining a balance in your body's functioning, and when you consider easy bruising as a visible sign of damage that your body has endured, there are a number things that you should evaluate.
One reason why scurvy has often been associated with pirates and with sailors in particular in days past was because it was hard to obtain fresh fruits and vegetables if you were on a lengthy sea voyage. However, you should take the steps necessary to be certain to avoid contracting scurvy while you are staying on dry land.
The connection that scurvy has with bruising easily is partially due to the fact that vitamin C enhances the body's ability to create collagen, a substance that helps make your skin firm yet supple. Keeping that fact in mind, it also causes your skin to be more protective of the tissues that lie just below the skin. When you lose elasticity and firmness due to reduced levels of collagen produced (which happens in some people as they grow older), you will learn that you are much more likely to get bruised.
With the loss of some of the skin's protective qualities, you will see considerably more inflammation and discoloration whenever you bump yourself. Even though you probably wouldn't have bruised so badly just a few years ago, a reduction of vitamin C in your system can cause some fairly dramatic bruise coloration.
Take the time necessary to really consider what your choices might be when you are attempting to make sure that you are going to be able to obtain the proper kinds of nutrition for your body. Scurvy is certainly not a condition to make light of, and as you can probably guess, scurvy is easier to contract than you might believe.
If you're going to be certain that you are getting sufficient vitamin C in your diet, then it's now the perfect time to start following the all natural Bruises Be Banned daily supplement program, if you're serious about overcoming your tendency for bruising easily. People all over the world have proved that following this unique program can help you stop bruising easily completely.
Have you recently had the experience of looking down and simply not knowing where some of your bruises came from? Easy bruising can be a sign of scurvy, and when you are trying to figure this bruising problem out, take a moment and determine what you need to know about this relatively rare condition in modern societies.
To begin with, you should learn what would cause you to contract scurvy in the first place. At the most basic level, you will discover that scurvy is a disease that happens because of a major deficiency of vitamin C in your system. Vitamin C can be found in almost all fruits and vegetables with a much higher level found in citrus fruits, and if you go for very long without sufficient quantities, your body will let you know. Vitamin C is a necessary part of maintaining a balance in your body's functioning, and when you consider easy bruising as a visible sign of damage that your body has endured, there are a number things that you should evaluate.
One reason why scurvy has often been associated with pirates and with sailors in particular in days past was because it was hard to obtain fresh fruits and vegetables if you were on a lengthy sea voyage. However, you should take the steps necessary to be certain to avoid contracting scurvy while you are staying on dry land.
The connection that scurvy has with bruising easily is partially due to the fact that vitamin C enhances the body's ability to create collagen, a substance that helps make your skin firm yet supple. Keeping that fact in mind, it also causes your skin to be more protective of the tissues that lie just below the skin. When you lose elasticity and firmness due to reduced levels of collagen produced (which happens in some people as they grow older), you will learn that you are much more likely to get bruised.
With the loss of some of the skin's protective qualities, you will see considerably more inflammation and discoloration whenever you bump yourself. Even though you probably wouldn't have bruised so badly just a few years ago, a reduction of vitamin C in your system can cause some fairly dramatic bruise coloration.
Take the time necessary to really consider what your choices might be when you are attempting to make sure that you are going to be able to obtain the proper kinds of nutrition for your body. Scurvy is certainly not a condition to make light of, and as you can probably guess, scurvy is easier to contract than you might believe.
If you're going to be certain that you are getting sufficient vitamin C in your diet, then it's now the perfect time to start following the all natural Bruises Be Banned daily supplement program, if you're serious about overcoming your tendency for bruising easily. People all over the world have proved that following this unique program can help you stop bruising easily completely.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole author to have authored a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
