Long summer days are becoming shorter while the smell of No. 2 pencils and text books begin to permeate the air. Students of all ages are heading back to school. Books and supplies will be purchased, the perfect first day outfit must be picked, and everyone is looking forward to making new friends.
One of the worst myths there is is that if you brush your teeth you will not get cavities. This is false, as even when you are brushing your teeth there are spots that are commonly missed. When brushing your teeth straight across, for example, rather than in circles, the area of the tooth right next to the gum is often missed, building up plaque, which leads to all kinds of teeth and gum diseases.
Again, it is important to do this twice a day. Developing this habit is the best way to maintain a sparkling smile. Back to school typically means checking off a lot of tasks on-the-go. Whether you're a mom/taxi driver or a teen with sports practices and performance rehearsals, life happens fast and sometimes your diet gets stuck in the back seat of the mini-van amid dirty socks and misplaced papers.
When it comes to keeping your smile bright, avoid consuming large amounts of starchy and sugary foods. Vegetables are a great snack and will also promote healthy teeth. Keep a store of them pre-cut and in baggies for convenient on-the-go access. Dairy products like string cheese and yogurt are also a great choice for fast, healthy choices that will keep your mouth happy.
Last but not least, there is a myth that flossing must come after brushing, or that brushing must come before flossing. Not only is it not necessary to brush before you floss, but could easily changeup your routine to floss before you brush. Switching it up this way could even prove to be more effective in the long run.
This might seem like a cause for incredulity, but it is also a proven benefit of brushing. Both British and Israeli researchers have performed studies showing that a significant percentage of men with erectile dysfunction also had gum disease.
For students with braces or who have been fitted with invisalign corrective wear, make sure you have a discussion with your dentist about your extra-curricular activities so that you can be aware of any precautions you should take to keep your mouth safe.
It can be easy to fall into traps, believing what anyone tells you about keeping your teeth healthy. The dangerous thing is making these things habits when they do not actually necessarily benefit you. Be sure to consult with your dentist and remember the importance of flossing in general. Without it, you will only be cleaning 60 percent of your teeth, which if you think about it is like only cleaning seven of them.
One of the worst myths there is is that if you brush your teeth you will not get cavities. This is false, as even when you are brushing your teeth there are spots that are commonly missed. When brushing your teeth straight across, for example, rather than in circles, the area of the tooth right next to the gum is often missed, building up plaque, which leads to all kinds of teeth and gum diseases.
Again, it is important to do this twice a day. Developing this habit is the best way to maintain a sparkling smile. Back to school typically means checking off a lot of tasks on-the-go. Whether you're a mom/taxi driver or a teen with sports practices and performance rehearsals, life happens fast and sometimes your diet gets stuck in the back seat of the mini-van amid dirty socks and misplaced papers.
When it comes to keeping your smile bright, avoid consuming large amounts of starchy and sugary foods. Vegetables are a great snack and will also promote healthy teeth. Keep a store of them pre-cut and in baggies for convenient on-the-go access. Dairy products like string cheese and yogurt are also a great choice for fast, healthy choices that will keep your mouth happy.
Last but not least, there is a myth that flossing must come after brushing, or that brushing must come before flossing. Not only is it not necessary to brush before you floss, but could easily changeup your routine to floss before you brush. Switching it up this way could even prove to be more effective in the long run.
This might seem like a cause for incredulity, but it is also a proven benefit of brushing. Both British and Israeli researchers have performed studies showing that a significant percentage of men with erectile dysfunction also had gum disease.
For students with braces or who have been fitted with invisalign corrective wear, make sure you have a discussion with your dentist about your extra-curricular activities so that you can be aware of any precautions you should take to keep your mouth safe.
It can be easy to fall into traps, believing what anyone tells you about keeping your teeth healthy. The dangerous thing is making these things habits when they do not actually necessarily benefit you. Be sure to consult with your dentist and remember the importance of flossing in general. Without it, you will only be cleaning 60 percent of your teeth, which if you think about it is like only cleaning seven of them.
About the Author:
Richard's Dentistry is dedicated to providing high quality care in a trusting, relaxed atmosphere. Anything from Crown/Bridges to Whitening and Restorative dentistry, this is the most dependable dentist in Mt. Pleasant, MI.
