It's clear that there is a level of difficulty to consider with lactose intolerance and I believe that just about anyone will be able to agree with such a sentiment. There are many different foods that can be consumed but those who are lactose intolerant do not have as broad a range of choices. For parents of lactose intolerant children, what can be done in order to help them? Perhaps these tips will be ones which medical specialists, Demetrios Gabriel for example, can tell you about.
Keep in mind that just because a certain product falls under the category does not necessarily mean that it contains lactose. Have you ever been to a supermarket and saw a carton of milk that has been deemed "lactose-free?" There are even certain yogurts that can be purchased with this in mind, provided that it also boasts the same tag line. One of the biggest pieces of advice that shoppers can be given is to check all labels before settling on those very products for purchase.
In fact, the idea that there are so many alternatives to your typical dairy products is a point that should many at ease. Demetrios Gabriel, for example, will be able to tell you that soy milk is a great choice, though the taste of it is going to range from person to person. Along with a lack of lactose, soy milk also contains less sugar, which means that is a good alternative for those who are looking to drop weight. Medical authorities along the lines of Gabriel Pediatrics can attest to the fact that you have options.
If your favorite foods typically have dairy elements added, it is in your best interest to either remove them or have a server keep them to the side upon request. For example, what if you were going out to a diner and you ordered a baked potato? If the baked potato in question came with sour dream, you would have to tell the waiter or waitress to hold off on that, given its dairy content. The more upfront you are about certain requests, the better off your stomach will be.
With these points brought into consideration, those who are lactose intolerant are clearly not without options. All it really takes is a greater sense of awareness that focuses more so on the foods that are taken into the diet before anything else. The typical dairy products like milk and cheese are ones which people commonly associate with lactose but what about those which you would not have thought about? There are so many variables to consider and it is clear that even the smallest amount of research on the matter can go a long way.
Keep in mind that just because a certain product falls under the category does not necessarily mean that it contains lactose. Have you ever been to a supermarket and saw a carton of milk that has been deemed "lactose-free?" There are even certain yogurts that can be purchased with this in mind, provided that it also boasts the same tag line. One of the biggest pieces of advice that shoppers can be given is to check all labels before settling on those very products for purchase.
In fact, the idea that there are so many alternatives to your typical dairy products is a point that should many at ease. Demetrios Gabriel, for example, will be able to tell you that soy milk is a great choice, though the taste of it is going to range from person to person. Along with a lack of lactose, soy milk also contains less sugar, which means that is a good alternative for those who are looking to drop weight. Medical authorities along the lines of Gabriel Pediatrics can attest to the fact that you have options.
If your favorite foods typically have dairy elements added, it is in your best interest to either remove them or have a server keep them to the side upon request. For example, what if you were going out to a diner and you ordered a baked potato? If the baked potato in question came with sour dream, you would have to tell the waiter or waitress to hold off on that, given its dairy content. The more upfront you are about certain requests, the better off your stomach will be.
With these points brought into consideration, those who are lactose intolerant are clearly not without options. All it really takes is a greater sense of awareness that focuses more so on the foods that are taken into the diet before anything else. The typical dairy products like milk and cheese are ones which people commonly associate with lactose but what about those which you would not have thought about? There are so many variables to consider and it is clear that even the smallest amount of research on the matter can go a long way.
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