Back problems affect as much as 80% of the population. While there are many approaches to help with the pain, a Plantation chiropractor offers natural therapy that helps patients to avoid surgery and the use of medication. In addition to the care provided by chiropractic, the following tips can help your back to feel better soon.
Return to activity gradually. Prolonged bed rest is not required for most problems with the back and staying in bed for over 48 hours will likely do more harm than good. You will experience more pain and stiffness. Returning to your job with modified duties is important for your recovery. Actively prevents the back from becoming stiff and weak.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
Prevent more pain by improving your posture. Good posture balances the body weight and reduces muscle stress. Choose a chair that allows you to sit upright and provides support for the lower back. Try sleeping on the back with a pillow supporting the knees or on the side with the pillow between the knees.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
Return to activity gradually. Prolonged bed rest is not required for most problems with the back and staying in bed for over 48 hours will likely do more harm than good. You will experience more pain and stiffness. Returning to your job with modified duties is important for your recovery. Actively prevents the back from becoming stiff and weak.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
Prevent more pain by improving your posture. Good posture balances the body weight and reduces muscle stress. Choose a chair that allows you to sit upright and provides support for the lower back. Try sleeping on the back with a pillow supporting the knees or on the side with the pillow between the knees.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
