The use of specific spices, vegetables or well known items to treat an ailment is what is referred to as home remedies. Some may not have medicinal value, but are used as a result of being passed down from one generation to another. Others have however being proven to treat simple ailments such as head aches, sprains, or fevers. Each home remedy could help treat different ailments.
If you suffer from severe headaches from time to time, a sweet smelling solution of peppermint essential oil could come in handy. This is convenient since it is not expensive and it is also natural as well. Apply it into your temples and leave it for some thirty minutes to soothe your nerves.
To deal with bloating, a deficiency caused by fatty meals in the abdomen, you can try taking a cup of dandelion tea every day. The main symptom of the disease is the general swelling of the abdominal area. The retained water in the body is reduced when the tea triggers the production of bile juice from the liver.
Massaging, peppermint oil menthol and ice are a good cure for back pains or aches if you are affected by them. You can apply peppermint ice massage. This involves first mixing a cup of water with about two drops of peppermint oil and freezing it. After freezing, remove the cup, empty the contents into an ice bag and have a friend apply it on your back smoothly.
For sore throats and persistent coughs, make quick syrup to help reduce the coughs. This simple remedy is made by mixing cayenne pepper (1/4 teaspoon), water (2 tablespoons), apple cider vinegar (one teaspoon), and honey (one tablespoon). It has been proved that a little of this helps to reduce the coughs and sore throats.
During a hot day, when something very cold touches the roof of your mouth, a condition called brain freeze occurs. This is caused by the sudden change of temperature in the tissues. When this happens, a simple remedy may be sticking your thumb in the palate (the roof of the mouth) and applying pressure on it for thirty seconds or one minute. This tends to calm the nerves and reduce the pain through the heat generated from the tongue.
Some people suffer from insomnia, a condition in which one is unable to sleep. Taking a cup of tart cherry juice every night before going to sleep instead of your regular midnight snack can help chase away insomnia. A good night sleep is experienced thanks to the melatonin contained in the tart cherry.
To treat muscle aches and pulls, apply blue cherry on the shins or affected area. The blue cherry reduces the pain by cooling the nerves. Thus it acts as a cold muscle therapy. Rubbing an ice pack for some thirty minutes on a swollen or bruised injury can also help reduce the pain and any inflammation.
If you suffer from severe headaches from time to time, a sweet smelling solution of peppermint essential oil could come in handy. This is convenient since it is not expensive and it is also natural as well. Apply it into your temples and leave it for some thirty minutes to soothe your nerves.
To deal with bloating, a deficiency caused by fatty meals in the abdomen, you can try taking a cup of dandelion tea every day. The main symptom of the disease is the general swelling of the abdominal area. The retained water in the body is reduced when the tea triggers the production of bile juice from the liver.
Massaging, peppermint oil menthol and ice are a good cure for back pains or aches if you are affected by them. You can apply peppermint ice massage. This involves first mixing a cup of water with about two drops of peppermint oil and freezing it. After freezing, remove the cup, empty the contents into an ice bag and have a friend apply it on your back smoothly.
For sore throats and persistent coughs, make quick syrup to help reduce the coughs. This simple remedy is made by mixing cayenne pepper (1/4 teaspoon), water (2 tablespoons), apple cider vinegar (one teaspoon), and honey (one tablespoon). It has been proved that a little of this helps to reduce the coughs and sore throats.
During a hot day, when something very cold touches the roof of your mouth, a condition called brain freeze occurs. This is caused by the sudden change of temperature in the tissues. When this happens, a simple remedy may be sticking your thumb in the palate (the roof of the mouth) and applying pressure on it for thirty seconds or one minute. This tends to calm the nerves and reduce the pain through the heat generated from the tongue.
Some people suffer from insomnia, a condition in which one is unable to sleep. Taking a cup of tart cherry juice every night before going to sleep instead of your regular midnight snack can help chase away insomnia. A good night sleep is experienced thanks to the melatonin contained in the tart cherry.
To treat muscle aches and pulls, apply blue cherry on the shins or affected area. The blue cherry reduces the pain by cooling the nerves. Thus it acts as a cold muscle therapy. Rubbing an ice pack for some thirty minutes on a swollen or bruised injury can also help reduce the pain and any inflammation.
