If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. It keeps you from having a normal life because you have discomfort all the time. There are some things that can help keep acid reflux at bay. If you read on you will learn some of them.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn't press down on your stomach.
Are you aware that how likely a food is to create acid in the stomach doesn't have much correlation with the pH level? Lemons digest to become highly alkaline, for example. If you have acid reflux, this can be extremely confusing. Learn about what foods do once digested.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
There are millions that suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least one to two hours after a meal before exercising.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn't press down on your stomach.
Are you aware that how likely a food is to create acid in the stomach doesn't have much correlation with the pH level? Lemons digest to become highly alkaline, for example. If you have acid reflux, this can be extremely confusing. Learn about what foods do once digested.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
There are millions that suffer from acid reflux. In fact, 33 percent of adults experience some form of acid reflux. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.
About the Author:
Learn about the Beachbody ultimate reset day 8 and how it can help your acid reflux. While you're here, pick up our FREE 30 Day Meal Plan and start slimming down now.
