Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
In some cases, the immune system becomes seriously weakened. While rest does not prevent microbial diseases from spreading, it bolsters the physical barriers that repel them. It counteracts lifestyles that contribute to high blood pressure, heart attacks, diabetes, and obesity. The undesirable results of insomnia accumulate surprisingly fast.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Related apnea is exhausting and dangerous, and people with restless leg syndrome endure hours of discomfort. To determine whether a genuine problem is present, a primary care physician begins with a thorough examination. If the results indicate a possible disorder, patients may be referred to a clinic that makes those issues their primary focus.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
Even though current culture praises people able to function without enough rest, the long-term penalties are serious. Medical science strongly recommends getting at least seven hours nightly for a good reason. Without that hiatus, moods swing rapidly, body fat accumulation becomes hard to control, and personal relationships take a hit.
In some cases, the immune system becomes seriously weakened. While rest does not prevent microbial diseases from spreading, it bolsters the physical barriers that repel them. It counteracts lifestyles that contribute to high blood pressure, heart attacks, diabetes, and obesity. The undesirable results of insomnia accumulate surprisingly fast.
Although most people already know those facts, many still have trouble getting the type of deep slumber needed for optimal health. The symptoms of insomnia include a feeling of exhaustion each morning, waking during the night and staying that way, and experiencing chronic, efficiency-reducing fatigue that encourages errors and causes accidents.
Related apnea is exhausting and dangerous, and people with restless leg syndrome endure hours of discomfort. To determine whether a genuine problem is present, a primary care physician begins with a thorough examination. If the results indicate a possible disorder, patients may be referred to a clinic that makes those issues their primary focus.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
